SGT_Reg Member

Agreed. There are no "fat loss foods". And with that.....this thread is closed.

In............Done

Shakeology is outstanding, if you can afford it. At about $120 a bag, it is by far the most expensive protein/supplement shake I have ever tried. I only use half a scoop at a time mixed with some other protein. If they could come down on the price to about 30$ a bag, then I would be consuming this stuff daily, and making…

I was about to write the same thing, but here it is. Well said.

Running became fun when I started doing it and having fun. I set goals that I can reach, reach them, then set new goals.

With my iPhone as I go. I look up stuff when I eat out, only to find that I don't want anything because everything is so high in calories.

Just eat em! I am sure you can afford to go over by 35-40 calories by consuming carrots. It's not that serious.

Fast food Happy meals and kids meals are a big problem. My daughter loves them, and they are convenient. But we limit them, and she doesn't sit around and watch TV and play video games. She will be turing 4 in a couple of weeks, and the fast food meals are going away. I take her to the pool a few times a week. We play in…

In my scivvies. I think I spelled that correctly. Boxer shorts.

P90X! And some crossfit activities for unit pt every once in awhile.

This ^. And along with eating less processed foods, your sodium should come down a bit. Good luck!

And this.

Agreed. Food and beer. Personal choices. Right on!

Burpees= discomfort, which in turn = great workout and ^ calorie burn uugh. Burpees

Not on the fourth, but I treated myself to 3 krispy kreme doughnuts this morning. Uugh. I will pay for that later.

I am shooting for 13-14% I will reevaluate when I get there and possibly set a new goal.

Of course it works, he's a Doctor! ;)

Agreed. You are right on point!

Agreed, muscle milk is a waste of money and a little unhealthy. 5 lbs of whey protein at sams club for about 33 $ or find some online. Don't buy anythng from GNC, its always cheaper somewhere else.

Great job! P90X rocks. Keep it up!

You know, it gets better with normal routines. Think about this, how often do you see somebody exercising and think,, " what an idiot, they look dumb"? I personaly am thinking, " good for them, keep it up." Just get out there, or in there, and make it happen. Friends and neighbors will secretly be impressed, and you may…

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LETS DO THIS. Week 1 Weekly Goal: 4000 Mon: 506 (P90X Chest and Back) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

LETS DO THIS. Week 1 Weekly Goal: 4000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…

Home, to Florida.

The pink one is the only one that compliments your complexion and your hair. Great job, you have worked hard.

Haha, lava. That totally happened

Agreed, though some may benefit from them.

My wife is on the third book in the series. My sex life has improved dramaticaly since she started.

Outstanding, super impressed, keep it up. YOU LOOK AMAZING. You are an asset to this community and please share your success and knowledge with those that are new and need it.