Rachyroopoo Member

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  • I'm a student from Australia and generally eat around 1600 - 1900kcal (depends on workouts etc for the day) per day. I spend around $150 a fortnight and eat a very high quality diet. Eating on a budget actually forced me to try new foods and new cooking techniques. Weirdly, I'm actually a much better cook and healthier as…
    in a cheap 1800-2000 calorie diet Comment by Rachyroopoo August 2014
  • Personally, I find high protein, fat and fiber foods the most satisfying. Luckily, there's lots of options on a budget! Here's some things I generally take to uni: - Curried egg, cottage cheese and salad sandwich on wholemeal bread (eggs for protein, cottage cheese for fat and protein, salad and wholemeal bread for fiber).…
    in Snacks for long days at uni Comment by Rachyroopoo March 2014
  • A small banana and 30g of rolled oats. I slice the banana into the oats, add a bit of water and microwave until the banana melts through. It's a fantastic pre-workout meal :-)
    in Favorite 'before workout' meal Comment by Rachyroopoo July 2013
  • Oats! They make a great pre-workout snack and I now make my own cereal concoction, predominately using oats.
    in What foods have you embraced? Comment by Rachyroopoo January 2013
  • I definitely recommend http://www.c25k.com/ as well. I went from hating running to loving it. Stick with it though...it doesn't matter if you repeat weeks, as long as you keep going.
    in Running-Jogging Comment by Rachyroopoo November 2011
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