Favorite 'before workout' meal

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arose544
arose544 Posts: 31 Member
in Health and Weight Loss
I usually eat whole wheat pasta an hour before most of my workouts (i like the energy i get from the carbs). I'm thinking about switching it up a bit. What's your favorite 'before workout' meal?

Replies

  • welly5
    welly5 Posts: 293 Member
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    I'm up at 5am for an early workouts so I just grab a banana or have a small bowl of cinnamon puffins cereal (omg so good). Then I have a big breakfast later.
  • jdm_taco
    jdm_taco Posts: 999 Member
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    no doz and water
  • Rachyroopoo
    Rachyroopoo Posts: 5 Member
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    A small banana and 30g of rolled oats. I slice the banana into the oats, add a bit of water and microwave until the banana melts through. It's a fantastic pre-workout meal :-)
  • aquarabbit
    aquarabbit Posts: 1,622 Member
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    Homemade yogurt with a bit of honey and a strong cup of coffee.
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
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    Meat

    Any kind

    But I also require a good warm up before I can workout.
  • mlnick69
    mlnick69 Posts: 84
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    Two 5" Buckwheat pancakes, 2 eggs layered in the cakes, Pure maple syrup 3 links turkey sausage. Its higher carb meal than my other meals to get me through the workout. Nice mix of simple and complex carbs, fat and protein.
  • Jayiz
    Jayiz Posts: 39
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    A boiled egg and an apple usually tides me over before a workout, and plenty of water.
    But saying that, I do have a meal somewhat before that straight when I wake up. The snack is just not to work on empty :P

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