jnackenson Member

FFM = fat free mass

"Simply put, resistance training stimulates muscle protein synthesis (the process of building new muscle tissue) and provides your muscles with the nutrients needed to grow. Consuming whey protein powder after training stimulates muscle growth to a greater degree than other forms of protein (although new science suggests…

1) supplement with a good quality fish oil pill. add up the EPA/DHA per pill...have enough pills to get around 3g combined EPA/DHA 2) move to a diet thats mostly high protein/fat and low carb.

thanks

Calorie free dressings & syrups: http://www.waldenfarms.com/ <-- key component of my diet