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Eric Helms paper on protein intake

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Posts: 9,834 Member
edited February 5 in Health and Weight Loss
http://www.ncbi.nlm.nih.gov/m/pubmed/24092765/?i=2&from=sport,+training

A Systematic Review of Dietary Protein During Caloric Restriction in Resistance Trained Lean Athletes: A Case for Higher Intakes.

Eric Helm's Paper was published.
CONCLUSIONS: Protein needs for energy-restricted resistance-trained athletes are likely 2.3-3.1g/kg of FFM scaled upwards with severity of caloric restriction and leanness.

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  • Posts: 9,532 Member
    I will read this one with interest, thanks for sharing.
  • Posts: 771 Member
    At the high end for me thats 252g P..... I like this guy!
  • Posts: 1,606 Member
    At the high end for me thats 252g P..... I like this guy!

    What is your ffm again?


    That scaled upwards with leanness and severity of restriction part is important as well.

    Loves me some protein, but basically this says the guy doing 1.5g per POUND total mass, on a 500 cal deficit, who is 20% BF, is overdoing it.
  • Posts: 6 Member
    FFM = fat free mass
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