Wootwootpenguin

Yep absolutely. The past few years before taking my diet seriously I was constantly anemic, from iron deficiency. Being overweight does not mean you are immune to being malnourished. Being overweight simply has to do with eating too much, undernourishment has more to do with WHAT you are eating rather than how much. For my…

I know I am the same way especially getting busy through my work day and often missing breakfasts, sometimes lunch and snacks! The key that helped me the most is preparation, and what works best with your routine/schedule/and job. At my office I like to leave easy snacks and breakfast items in my desk, like protein shakes,…