Replies
-
We can do this Mummsy.... time time time... what else do you have to lose?? Are you watching your low carb days? I am starving on those days... and it is hard to FILL UP without the carbs.. but I am trying hard.... My new favorite thing... GREEK YOGURT AND CHOCOLATE PROTEIN POWDER... you can add a T. of Pnut butter too...…
-
I have gone though 1 full week of this as of today! When I weighted in on saturday I was down 1 pound ... that might not be a lot to anyone else... but I have been stuck for months and months... I can't wait to see what another week brings.... I am not following his workout plan, as it would be very hard for me to do (I am…
-
ALSO, HRM work more accurately when you have your VO2 set right in the HRM!!! Just an FYI
-
I am so sorry you are having to go though this! Remember that you have a whole upper body to workout, and lots of lower body exercises that don't require puting weight on your foot. A trainer would be able to help you out more also... Don't give up!
-
Meg Ryan and Ellen... of course that is when I was younger... People say my husband looks like farve though...LOL!
-
Bumping to try again... thanks!
-
Honestly, the only true calories burned is knowing what your VO2 is with a test (like New leaf) and then using a HRM to watch it... and even than that isn't accurate..... it all really depends on your muscle mass vs fat mass etc...
-
I think you did an amazing job! It is hard to walk away from the yummy stuff, and you did it! GIVE YOURSELF A PAT ON THE BACK!!!
-
Some protein powders get really bitter as they sit around... I would say, just mix in the powder to your coffee.... Coffee is water after all!
