runfrommygenes

Great job!! This weight loss and maintenance thing is tough! You got this!

Great JOB!!! Nice loss! You got this!!!

I have just 1.... DON'T TRY THE CADBURY MINI EGGS!!!! The are pure evil!

You look amazing! And 36 lbs lost is amazing! Your chances of keeping it off will be higher now that you didn't try and loss it quickly!!!! And after all, you could weight the same or worse yet, have gained 36 lbs!

I have been dealing with it for 1 1/2 years!! NOT GOOD! I have seen a chiro, the doctor, and read lots of advice.... The best thing I have found to help is to wear my boot at night ... mine looks like this...…

Change your settings...??? You can change the g. of sugar you consume... Just raise it to your average when you eat healthy foods (lactose sugar, fruit sugar, etc...) Then there won't be so much red!

AWESOME JOB!

As far as I understand, MFP is a community run data base... that means... "MFP" didn't enter those measurements... some OUT THERE DID! So you can too! Cook up one serving and MEASURE it... then put it in the data base... YOU can add the cooked noodles to the other pot when all of them are done... NOT much time wasted at…

This is one of the greatest storied I have ever seen! He is truly a inspiration!!!

I dont' follow the calorie guide in the book... I stick with eating above my BRM and not having a huge (over) 1000 cal deficit... I want my weight gone forever, not just a quick fix!

Even when I cycle I still eat above my BRM (1515)... I never eat below that! I also try to only stick to a 1000 calorie deficit... some days it is tough when I burn 1000+ cals... but worth not starving my body....

I figured out by taking my current BF% and choosing a BF% I wanted to be (20%)... Weight isn't all the same... The BMI is a line of BS that isn't good for most of the population! Very muscular people are considered obese even though they have NO weight to lose... So, figuring out your Body Fat % now, and how much of you is…

I love plain greek yogurt, chocolate protein powder, and some sweetener (I like truvia)... Tastes like chocolate pudding!!!

Fight in public... it is funny!!

I would NEVER say no to... Alex O'Loughlin

I do this also... one ear... I can hear my music and everything around me too!

MIne... I run... My Family is very obese so I am RUNNING FROM MY GENES....

I just changed the daily total so I can see when I go over a larger amount... 100g. That way I know I was eating sugar somewhere other than from fruit and dairy...

I'm 162 pounds... Right now I was working on maintaining while i recover from surgery... So I set my cals at 1840 (sedentary maint for my weight) I am losing eating that.. Little workouts in the last week... Crazy, I typically eat about 2100 while burning about 800 a day... and was not losing... Maybe I really was eating…

Alex O'Loughlin He is a freaking DREAM to look at!!!

I don't know... when I follow it... I just eat the grain carb in the morning (typically oats) and then just veggie carbs and dairy carbs the rest of the day.... ON THE LOW DAYS... On high days, I just eat fruit in my AM and then veggies in the PM... with grain carbs (typically oats, brown rice, quinoa) for carbs in my…

I have had my fitbit nearly a year... I LOVE IT! I also lead a group on fitbit... active with fitbit I will add you as a friend, as most of my friends on here are also fitbiters!

Heart rate monitors work on a VO2 max rate... I know my Polar6 has a way to set it to my own vo2 max... The higher your vo2 max the more calories you burn per minute. A vo2 max can be tested many ways, (you can google some, that aren't super accurate...) HOWEVER, the most accurate is having a NEWLEAF test done. Hope this…

I love the area where a man wears his pants a little low and there is the indent on either side of his hip bones that lead DOWNward... Just that sexy look alone is enough to drive a girl crazy...

When I do turbo jam and really DO IT.. I burn about 10 cals a minute... so for the 45 min workout... about 450! (I wear a HRM set to my VO2 max...)

Protein Pudding... Fat Free Greek Yogurt Protein Powder (I love chocolate or banana) some sweetner ( I use truvia) Also you can add some pnut butter. Stir all together and enjoy... tastes just like pudding, only better for you!

What an amazing man you are! Awesome for you that you came to God...!!!

Great story!!!

We have been together for 15 years and just celebrated 13 years of marriage last 2 days ago! It hasn't been rainbows and puppydogs all the time. We have had and still have many ups and downs... Sometimes I hate him, sometimes he hates me.. HOWEVER, we always love eachother. There are times I want out, but we have 4 kids so…