-
HOw about we do week by week??
So, I was thinking, maybe we need to do a week by week thread... and a food idea thread...mostly ideas for low days... Protein ideas! What do you think???
-
Hey guys..
So how is everyone doing? the group has been so quiet! I am just on maintance right now, as I recover from my hyst I had 2 days ago... I am shooting for 40/30/30 diet... hoping to keep my cals around 1800.... AND shooting for 5000 steps a day for the rest of this week. I hate just sitting around, but I know that if I let…
-
Question about maintaining while recovering from surgery
So here is my dilema... I am having surgery in 2 days.... I don't want to gain weight while in recovery... Ya know, forced to be sedentary. I just went and set my calories to maintanace with sedentary. Do you think this is the best thing to do??? It puts me at 1840 which is easy to not eat over, especially when not working…
-
Frusterated, sad, and off program...
I am so frusterated that I am having a hard time staying motivated... THAT IS NOT ME.... I am typically all in... no matter what... but maybe since it has been a few years playing with the same 5 pounds... I have had it!!!!!! I sort of feel like... WELL, I am going to be laid up soon with surgery, so why try.... EVEN…
-
Hows the week going??
I have done pretty awesome if I must say so... I was under my calories by 563 yesterday,... I wear the FITBIT and it says I burned 3050 cals SOOO with calories eaten, my deficit was around 1300...( I ate just over 1700 cals) I was so hungry when I went to bed but... A- I was high protein and couldn't think of anything good…
-
What am I doing wrong??
Ok, So I have read so many threads on this... however, I am just looking for suggestions... Here is the deal... I eat around 1800-2000 cals a day, I have MFP set to 1200 but burn more than the 800 I need to get to 2000 a day... I eat 7+ fruits and veggies daily, and I am 3 weeks in to carb cycling (I actually like it... )…
-
Need help from a woman who personal trains woman
I have a paper to write for school where I need to interview someone who is working in the field I am looking to work in (I already do have clients, just don't have my degree I am working twards.) Here is who I am looking for.... A woman who is training other woman typically in the womans homes. Here are the questions I am…
-
Burger King ... you are kidding me..
So after my workout lastnight, on my drive home, I heard a super funny commercial on the radio! Burger King was offering a "FAMILY" meal for $9.99! This included a whopper, fries, and a soda, a whopper junior, fries and a soda, and a kids meal with soda! A MEAL FOR A FAMILY OF 3 OF NUTRITIONALLY VOID FOOD???!!! For $10??!!…
-
Protein Pudding
This is my new favorite breakfast or late night snack!! OR really anytime snack, LOL!!! 1/2 C. Greek Yogurt 1/2 T. Nut butter (I love pnut butter myself!) 1/2 Scoop Chocolate protein powder (I use Max Protein from GNC!) Mix nut butter in first... then carefully mix in Protein Powder... At this point I add a little truvia,…
