rhonag

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  • Oh, also, I don't blend the mulligatawny Also, chicken tortilla soup: http://www.foodnetwork.com/recipes/rescue-chef/chicken-tortilla-soup-recipe/index.html I up the veggies, add some cooked hominy, leave out the avo and cheese. I use hand-made corn tortillas (just a few) toasted then sliced and added to the soup. SO GOOD.…
    in Soup Recipes? Comment by rhonag February 2013
  • I love Mulligatawny soup: http://allrecipes.com/recipe/mulligatawny-soup-ii/ - I use vegetable oil, increase the veggies, and add a few pieces of chicken - I also use greek yogurt as opposed to coconut milk
    in Soup Recipes? Comment by rhonag February 2013
  • Watch for meat sales - lean cuts of pork or turkey. Don't know how much prep you are willing to do, but if you buy a whole turkey, it will take you a long way. My dad showed me how to de-bone one, or really you can just cut the meat off. You can chop it pretty fine by hand and use it where mince would be used (chili,…
    in Low cal, low fat and low cost recipes needed :) Comment by rhonag February 2013
  • Thank, Otters. 1200 was hard! Haha, glad to see I should be eating more. And thank you for the encouragement. It's hard not to revert to old habits, no matter how destructive they may be.
    in Confused Comment by rhonag February 2013
  • - Fat free greek yogurt sweetened with coconut nectar (super lowcal and glycemic index) mixed with half and apple, or a few berries. - Small banana with 1 tablespoon melted chocolate (microwave a few dark chips). Just slice and dip! - toasted and flavoured sea weed - cottage cheese - Turkey jerky - peanut butter powder…
    in Snacking hell!! Comment by rhonag February 2013
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