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Yea, I think genetics plays a huge factor in how big or small you remain throughout time. I just watched a professional bike race in Switzerland, and they showed the stats on one guy being 5'9" and 154 lbs. Wow. I wasn't that thin in high school! I was 5'7" and 170-175. I didn't look like I was very much heavier than the…
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Lots of info to process here. I'm a fan of reading what the bottom line is, after someone else interprets all the scientific jargon! haha! For me personally, I've lost and gained weight so many times, my weight doesn't want to budge too easily now. I'm envious of those on here who have a low body fat percentage, because…
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That's awesome! Way to keep that weight off! You can do it! :) Slow changes=steady progress...:)
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Thanks for the info No where 1976! I'll look into it! :)
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I take 30 mg of Armour thyroid medication. It's the stuff our grandmother's used to take. Been taking that for probably 4 years, but I'm still at least 75 lbs overweight. I blame my eating on that though. Just trying to get motivated again after already losing 75 lbs, and gaining 60 of it back. :( Wish I could give up the…
