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Zumba is really incredible if you work hard! When I started doing Zumba on a regular basis I was getting a great workout because my heart rate was elevated for the entire duration of the workout and I was getting strength training at the same time. I noticed lbs. coming off and tones muscles, especially in my thighs! I've…
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Don't deprive yourself completely of foods you desire - if you do you'll find yourself at the dangerous intersection of 'craving' and 'binging'... not a fun place to be. Maybe eat half of the muffin instead of the entire thing. I've learned a new trick where I always leave one or two bites of food on the plate instead of…
