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I guess I meant to say ‘do these things take weeks or months?’ But there are so many variables to take into account! I know there’s probably no formula for how long it takes to turn a pound of fat into a pound of muscle ;)
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I love it! I know it’s only true ‘if every day were like today’ but I find it really motivating to think wow! I really could smash my targets if I kept this up!
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Welcome to our city! If you fancy a 5k on Saturday morning check out Parkrun. There are dozens all over the city at 9am. You can run, jog or walk it and it’s a lovely way to meet locals and see the place from a new perspective!
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I’m so impressed at your weight loss already! That’s fantastic. Seems like you are all set for success and you’re following a really effective plan. I have a wedding target too and hope I can be as dedicated as you!
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This is an NSV for everybody! I’m sitting on the tube, reading through hundreds of your NSVs and the lady opposite me just said “You look like you’ve had some very good news!” because I’m beaming from ear to ear. See how much joy your victories spread! Well done to everyone! Your good news touches so many people you don’t…
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Best. Post. Ever.
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I'm with you ;) Goal weight: 144 Tuesday 1st:150 Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on: Cutting down on the wine...
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28lbs in 17 weeks is fantastic! I think it's incredible! You put me to shame. Just keep going and have faith. I think you're doing great ;)
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London :flowerforyou:
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I suddenly realised that I'd put on 14lbs since July. And it was the week before Christmas. Like you, I have downstairs neighbours, so I started doing a little cardio watching a fitness DVD when I guessed that they were out, or they were n a room that wasn't beneath my living room! Then I went and walked 5km on a treadmill…
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I'm in. That takes me to goal weight. The last lbs are the hardest, right? Thanks for the group support!
