I’m currently at 97.4lbs of muscle mass and 56.4lbs of body fat mass. I’m trying hard to reduce my ratio of fat to muscle (it’s 35.5% fat to 61.2% muscle). I’ve taken up strength training to try to get my muscle mass up to 100lbs +. Is there any way of working out how quickly I can do that? (I’m impatient by nature!)
I just completed a 6month ‘transformer’ DietBet and I made it to my target weight. It was valuable to me simply because I had a ‘valid excuse’ to not drink alcohol or have another slice of cake etc when offered by others. In my experience, people are good at piling on the peer pressure to consume more, and just saying no…
What are your favourite 0% beers? (Particularly available in the UK!) I’ve tried Becks Blue, Heineken 0% and San Miguel 0%. Think an ice cold Becks is winning for me. Any recommendations??