tiggerdug Member

ive been off on off on, but making an effort to try and stick to it! Im always looking for tips, and support when i want to reach for the chocolate! Would like to have more freinds! Im in central Scotland! :smile:

most important thing is to be comphy, and a good sports bra, the rest is what you feel comfotable. The best thing to splash out on is good trainer, asics are good, but look for them in the sales. Cheep trainers are a faules ecomomy, I leaned this, im a uk 4 and was chuffed i could get into kids trainers for cheeper, there…

hee hee, like it! I might give it a go, good to have something in the house when no time for the gym!

all these sound great, think ill adjust my recipe. I make mine with most of the mentioned above, but i think loadz of fresh corriender makes it! Fresh corriender on any mexican just makes it extra yum :tongue:

Nice, what you going for? I have one started, will be getting that finished. :wink:

I keep seeing this too, saw it on amazon for £5 so think i might give it ago, anyone know how to log it as calorie burn?

when i go the gym I do a difrent cardio machine on a diffrent program. They do classes but ive only been once, found it a bit scary as wasnt sure what i was doing! But think i just need to push myself.

thanks so much for you tips, I never thought to check labels against MFP i just thought it would be right, also sometimes I try and over estimate, like the portion size and things, so maybe i am not eating enough. Tho how dose it work with people that dont eat and they are skinny? Its confusing. Going to try swaping the…

cant get the hang of the quoting thing, anyway I have heard about the not eating enuff thing, but im scared to eat more and get bigger

yesterday wasnt a great day, as I wanted pancakes for pancake day! hee hee I usaly go for sugar free red bull but I had that in the fridge and ended up just having it!

yeh think im going to give the egg white thing a go, I hate waste but I could give the yolk to my he is one of these lucky guys that never puts weight on. I problem Im having is im trying to stick to it, but every time i stand on the scales it still says 165lb, and my jeans still wont go up! :o( It de motivates me and i…

thanks for that, i was aiming to loose 1 1/2 lb a week but its just not happeing at all, even when im under my goal. Thanks for the tips, I am chained to my desk 8 hours a day and theres nothing i can really do to change that with the job I have, in a call centre. But im when the weather gets better going to try and walk…

im looking to loose 30lb, really stuggeling myself. Moativation and tips would be good, I seem to know what to do just have issues doing it! x

thanks for all your comments and advice, going to have a wee look and see what might help! thanks again

Do you mean going to gym? I dont want to replace and meals, going to try eat more eggs and things but thought it might be a good way to get more protine.

thanks, so is it best to use it on training days then? if I has a shake before the gym?

I orderd this of fire box, its not high in fat, but there no goodness in it at all, tho its amaing! You probly dont want to know what I had it on, an asda cookie, was great tho! But to be healthyer its nice just on toast, and you can make sauce out of it too, tho never tries that. it is goooood! :o) x

Every time I had a bad say or lost track of loggin id just give up,tho theres no point in that at all, I realsied I need to log my bad days so keep seeing where Im going wrong, was over my calorie goal everyday last week, tho this week ive been under my calorie goal everyday and hopeing to keep it like that. Well done for…

thanks for your tips will give that a try! thanks x

Hi ive been a serial yo yo dieter, but want to get to my happy weight , want to loose about 35lb before my 30th bithday in may! I like some suport and moativation! xx

Im new too, joined a month ago but only just getting the hang of it, im an all or nothing dieter, then I get too strict and give up and binge, need some moativation to keep at it. please add me as I need the help. xxx

ive just joined and my goal is meant to be 1200 a day, tho i took it that I should eat more but excercise to meet this goal, and if I had a day where I did not excercise at all if aim for 1200. Am I right? I lost weight at first but now it seems to be going back on and im hungry.

Im in scotland, UK, but looking for moativation, been yo yo dieting, fad diets and slim pills and everything, but want to get the weight off for good.