-
Anti Depressants
Hi everyone! Looking for some advice!! Ive been on setraline for 2 years! It's cause me to gain weight, become so lazy and killed my motivation for anything! I've put on about 3 1/2! I used to be 9st I'm now 12st 8. I go between 12st 12 - 12st 4 and can never get lower than that. It's getting me down so much, all I want to…
-
Anyone on a vegan diet?? Looking for ideas
Hi, I'm recently changing my diet to a vegan diet, I'm looking at ideas so I can keep training but get the right proteins. Could use some vegan friends for help and support!
-
5:2 followers
Hi there, I've been on and off 5:2 diet for past year, I was really into it and 2 years ago and was the only thing that worked for me. Now looking for motivation and support to get back into it again. Any fellow fasters please add me as a friend and hopfully we can support, motivate and share ideas. Thanks Gillian xx
-
Any Marathon Runners?
Hi I'm dong my first ever marathon in 11 weeks, getting pretty nervous now and still have lots a questions, and looking for any tips. Any runners or marathon runners that would add me to help, I'm not on the forums much as use the app on my phone, so looking for help as and when I think of the questions. thanks Gillian
-
Any Runners? Newbie runner!
Ive been on a weight loss journey since January and im quite pleased with what ive done, but I wanted to take it further and I signed up for a marathon!! Huge challange for me. Since entering the world of running a month ago its much more complicated than I thought, the right trainer, clothing, food, training plan.....…
-
Newbie runner looking for help!
Ive been on a weight loss journey since January and im quite pleased with what ive done, but I wanted to take it further and I signed up for a marathon!! Huge challange for me. Since entering the world of running a month ago its much more complicated than I thought, the right trainer, clothing, food, training plan.....…
-
Help or Sujestions please?
Im really stuggling to loose weight, I try and excercise as much as I can and when I do I really push myself, well im out of breath and sweaty. I used to drink a lot of beer and have take aways, Ive cut that right out but im seeing no change, my clothes are still tight and its really getting me down. Im at the stage where…
-
Please help! Not sure what to eat!
I posted this under moativation but think it might be here I should post, so reposting! Im really stuggling to loose weight, I try and excercise as much as I can and when I do I really push myself, well im out of breath and sweaty. I used to drink a lot of beer and have take aways, Ive cut that right out but im seeing no…
-
Help Needed, 35lb to loose and need motivation
Hi, I am looking for some help, Ive been on here for nearly a year but only really use the app on my iphone, so cant check the message board regularly, so looking for someone who cant help by commenting on the summary page. Ive been on and off and keep loosing and gaining the same 5lb! I want to shift it all for good. I…
-
1200 Calories - Struggeling
Hi i really looking for tips or advice, im looking to loose 30lb, i have been on off on off, but really trying now but im struggeling to fit the goal under 1200, espcialy on the days i cant get the gym or time to burn extra, like if im going out. Im scared to put the calories up, as im really stuggeling to loose the…
-
Protine Shakes, Good or bad???
Hi there, Im trying to loose 35-40lb, ive started working out hard at the gym, walking dogs more and doing pilates for strenghth with the odd weights session. I want to tone up all over and loose fat. Im finding it hard to get protine into my diet as I dont really like meat, will eat a bit of chicken but thats it. I like…
-
Having a bad day ;o(
was looking for some help yesterday, to get my carbs down, finding it hard keeping all my targets under and want to do this, managing to stay under calorie goal, but then ive hit the chocolate bad today. Need to get some insperation to get more protine in diet without adding too much fat, ive seen protine bars, shakes, etc…
-
Too much carbs, Need advice!
Hi there, im kinda new to this, and every day I seem to be over on my carbs, Im tring to think what I can swap and eat to get more protine, Im not really a bit meat eater. I like veggie stuff, and most raw foods, or lightly cooked. Any ideas would be great! :o ) xx
