aamberrr Member

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  • You should DEFINITELY check out NROLFW! It gave such great info on lifting and diet, and I love the workouts. It really focuses on total body exercises that make sense based on how the human body is designed to move/the things you do everyday (for example, it talks about how tricep kickbacks are really unnecessary because…
    in Weightlifting Comment by aamberrr July 2012
  • Absolutely. Anybody with a lot of muscle mass is going to have a high BMI. Body fat measurement is more accurate. My BMI says I am "grossly overweight" as well, and while I definitely have some fat I can lose, I definitely cannot see myself weighing any less than like 150-160. I'm short but have a broad frame... broad…
    in BMI unreasonable? Comment by aamberrr July 2012
  • I haven't done measurements, but I think I'm going to just to see how I progress. How frequently do you take measurements after the initial first time?
    in Weightlifting Comment by aamberrr July 2012
  • Thanks :)
    in Weightlifting Comment by aamberrr July 2012
  • Wowwww thank you for that article! Amazing! I'm sharing this with my sister (who also has started lifting heavy :)).
    in Weightlifting Comment by aamberrr July 2012
  • Nice! If you join CrossFit, let me know. I'd love to hear feedback, as I've looked into it as well. I found a video on YouTube of Nichole from CrossFit doing overhead squats and she has since become my idol. :-P Check it out: http://www.youtube.com/watch?v=wjuULPqI-WY
    in Weightlifting Comment by aamberrr July 2012
  • Thanks! After the summer I'm going to finish New Rules, but thanks for the suggestion! I was wondering what to do after I finish the New Rules program. I LOVE full body lifting, which is what NRFW really emphasizes. Squats are my favorites. [edit: Sorry, I didn't see the "quote" button when I posted this response. Just to…
    in Weightlifting Comment by aamberrr July 2012
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