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Thank you
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4th June 10 second BENT arm plank. 5th June as above. 6th June as above. Very wobbly and only just held it, I can only manage one a day at the moment but I am looking forward to the improvements in stability and strength over the month. ☺️
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@Spliner1969 I would like to join please, I am new to this and have never done the plank before. I think I may have to begin with bent arms as I am very overweight, I have no upper arm strength, a weak back and no core to speak of, so I am hoping this will help me. I would like to start at 10 mins for the month. I think I…
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Thank you ☺️
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You can add me as a friend. I've done SW on and off for years. Want to get this weight off this time.
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Hi, I have lots to lose too. Not on the community boards much to be honest, but have just rejoined for the umpteenth time... So hoping this time will be the last and that I will reach my goal. I don't know how to add you as a friend. ☺️
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Thanks For your replies, will look it up. I won't be able to start d=straight away, but can't wait to get going! :happy:
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A big thanks to every one, small steps lead to big changes :-)