Hi, I joined quite a while ago, but wasn't very successful on my own and after a long break, I am now back hoping to be more successful this time. I find it hard to keep motivated so am looking for some help. I don't have a lot of time to go online, but would love to share a thumbs up or a smiley now and again, or even…
Hi I tried Insanity, but it was a bit too insane for me at the moment. I have just ordered Shaun T hip hop abs but can't find he calorie burn on MFP for it (or for insanity/) I understand that it will depend on how much effort you put in, but there must be an average that I can add to my cardio diary. Any one got any…
