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Wow! congratulations - You look amazing!
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Thanks for all the tips! Today was a good day, no stomach pain, and managed to eat :) I'm thinking this may be caused by the extreme fat burner tablets I'm taking, I'm going to stop taking them for a while and see how that goes :)
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What an awesome post! Love it :)
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Yeah i maybe should go easier on the exercises, I ought to talk to a doctor if this doesn't change. Thx for the feedback!
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Yeah i was on those for some time, and now it's finished. So I just need to purchase a new one. When to come to think of it, i never had this problem when i was drinking a shake a day. Thanks for the reminder lol :)
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I mix it up - I Usually do areobic&cardio, go to classes then most of the time i do strengthing exercises afterward and lift weights. When I'm in cardio I go up to 175-185 in heart rate. And yeah I get the shakes afterwards. I always eat in the mornings before a workout, would never go on a empty stomach. I drink so much…
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Welcome! I'm new here too :) Your in the right place for motivation & encouragement. Would love to be your buddy & show support :-) Feel free to add me xx
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welcome! I'm new on here too, everybody is so supportive & nice! It really helps you stay motivated and on track. Good luck :D
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WOW! Your one hot mama, congratulations well done!!
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Thank all of you guys! You are just way to sweet & welcoming. I've already started talking to few people on here and everybody is so supportive & nice. A fresh breath of air really, compared to what I'm used to lol :-) xoxo
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Haha yeah it's kinda exotic - But not so intresting when you live here lol :D
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Hey, I'm new here too! Haven't talked to anyone on here, and I'm just figuring out this site :) I would love to talk to people on here and show support on their journeys :)
