Having trouble eating after exercises

The only time I get shaky when working out is when my blood sugar gets too low. But if you're eating before working out, doesn't seem like it should happen. Maybe try less intense workouts? 175-185 heart rate seems pretty fast (and I have a pretty fast heart rate myself) When jogging my heart rate, on average, is in the upper 150s to lower 160s. I do go higher than that on occasion, but not for prolonged periods. Of course, everyone is different, so even that might not matter. I'd probably go talk to a doctor if I were you, just to make sure everything is ok.

Thelma -
I remember reading something many many years ago that any intensive exercise will indeed mute your appetite - similar to an adrenaline rush - except you aren't stating if you are hungry once the rush of the workout is gone.

You also say you drink lots of water. To be a bit flippant - "My name is Peter and I used to be a waterholic." I would drink at least 1 gallon and usually 2 gallons of water a day in addition to my coffee and teas. Recently I found out that this was not the healthiest thing to do and I now am on a liquid restriction for the total amount of liquids I ingest each day.

I am not sure but I think many of us have fallen into the trap of "if a little is good then a lot is better" and that also holds true of water.

Are you still in Iceland or have you moved elsewhere? Sometimes little things like changes in the origin of the foods you eat can make a large difference. I remember when I was in Germany many years ago I was able to eat all the fresh breads and pastries I wanted to and the weight just slid off but here in the States I have to watch almost every carb I eat because I'm like a weight magnet.

Regardless you might wish to make an appointment with a mainstream doctor affiliated with a university medical school or a teaching hospital for a complete head to toe checkup and bloodwork to see if something is out of kilter. Just for what it is worth.
Peter

I would try try a meal replacement shake after your workout, or even before. That may help. Shakeology is an amazing meal relplacement, and has all the nutrients you need, and MORE! Inbox me if you're interested!

I mix it up - I Usually do areobic&cardio, go to classes then most of the time i do strengthing exercises afterward and lift weights.
When I'm in cardio I go up to 175-185 in heart rate. And yeah I get the shakes afterwards.

I always eat in the mornings before a workout, would never go on a empty stomach.
I drink so much water everyday, I always have a can of water with me everywhere. Because water is the only thing I drink!

And no, my sweat is always dripping through out the workout lol.
So I guess I have no clue what's going on.
But thank you so much for the feedback! xx

Well, your heart rate isn't bad if your max is really up around 200 as the rough estimates might indicate.

How does your food logging show your potassium and sodium intake at?

That much water, and only water, could be making your electrolyte levels way off, especially after you sweat a lot.
So now you've lost a lot in the sweat, but you've drank a lot of water, thinning out what is remaining.
I can get that after a long hard hot bike ride, without taking any food with sodium/potassium in it, and drinking extra water.

Try having a good ole V-8 after a workout, and see if you improve better. Or maybe before, unless your pre-workout meal does indeed have decent amount.

So you might try not be so hydrated in the morning, if you are normally loading up with water at breakfast.