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Thank you so much for the advice. I have upped my calories to 1900 (on rest days, more on training days) and I am looking forward to seeing the results. I will limit my fruit and dark chocolate (I had been enjoying 2 pieces a day) and save those treats for post-workout, particularly in the case of a piece of fruit. Did you…
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Thank you so much! I just calculated this, and it is very high ( I haven't eaten like that in years!) but that could be what will help me get out of the rut. I do believe I've been putting my body under too much stress, and this could be the change I need. Would you recommend doing the TDEE or the TDEE - 10% calculation to…
