Paleo Diet Weight Loss Tips
Hi everyone, I have been paleo for the past 8 months, and love how I feel eating paleo. I have lost about 10 lbs initially (most likely weight water/retention and inflammation), but have plateaued. I have just started a macro ratio of 15% carbs/ 45% fat/ 40% protein with a max of 1500 cal per day. I workout 6 days a week,…
