Replies
-
It's my belief that sugar isn't a bad thing when taken in moderation. If you go over once in awhile, you're OK as long as you count it into your daily Macronutrients. The problem in my opinion is that the more often you go over, the more you cut into your healthy calories, provided we're talking raw or processed sugar. The…
-
Also the more lean muscle you have, the less likely you are to become obese for metabolic reasons. All things being equal, if you have 2 people weighing 200 pounds; One with 14% Body fat and the other with 30%BF. The person with less bodyfat most likely has more lean muscle and will metabolize nutrients more efficiently.…
-
Women defintely shouldn't fear weight lifting! You don't need heavy weights, but increased muscle, increases metabolism and makes permanent weight loss easier over the long haul. Keep at it !
-
It's better to give in to a few cheats than to risk over eating from cravings where you deny yourself a little treat. As long as you count it and hit your daily mark of calories, your OK. No particular food, including sugar is an enemy, it's too much of certain foods that cause the trouble so don't over do it and don't…
