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Try intervals! Try starting off with a brisk walk for a few minutes, then run/job for a minute, and drop back down to the brisk walk. This will get your heart rate up to a cardio level. Over time you'll be able to run more minutes with shorter brisker walk time periods. I have always been horrible with running, but this…
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I've had laser hair removal for a brazilian and the pain is not the same. It's a much more intense burning with the tattoo removal.. I opted for just icing the area before the laser and while the pain was more intense than that of getting the tattoo, I feel that i was dumb enough to get it in the first place so might as…
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Weight watchers has chocolate cake snacks that are only 90 calories, but if you really want to eat chocolate go with a few pieces of dark chocolate. After a workout you can drink a glass of chocolate milk, the calcium is the milk is awesome post workout! REMEMBER it's all about portion control! You can have your sweets but…
