inspirem Member

Weekly goal 3500 Day 1 627 focus t 25, just sweat onJD 4, turbo jam Day 2 180 focus t 25 Day 3 800 just sweat on JD4, walking Total 1607 Left to go 1893 M

Week 1 Day 1 627 (thurs) focus t 25. Turbo jam. Just sweat on JD4 Day 2 180 ( fri) focus t 25 Total: 807 Left to go: 2693 M

Week 1 goal 3500 Day 1 (thurs) 627 calories burned Focus T 25 25 min Turbo jam 20 min Just Sweat JD4 34 min Left To meet goal 2873 M

Love how yummy these looks...been looking for recipes to reduce the meat consumption in my home!

Hi all! I'm Melissa, I'm 44 (on August 5th) Mother of 5, wife to 1, and my ultimate goal is to lose 80-100 lbs, but at this point in my journey I would love to just get back to "onederland" and stay there...I hit 199 last summer, but went through a rough patch in my marriage and steadily gained 30lbs back starting in…

Need help with motivation! Would like to join the challenge. M

I say take 1 portion (2 oz) of your favorite dry pasta, then cook it , drain it and weigh it! Then you'll know that so many oz of dry pasta equals so many oz of cooked pasta...then log calories according to calories per so many oz of dry pasta!

Fried mushrooms taste great... Try combining your oil with a little broth, allows you to use less oil but leaves just enough liquid so you can fry larger portions. I find the key to frying mushrooms is to use a medium heat, cook them flat in the pan and only turn them once, which gives that perfect brown crisp!

simply beautiful!

Umer, think of it this way...You don't have to go to the gym, but you GET to go to the gym! Think of all the people that want to go but can't due to physical difficulties, or financial hardship, or unable because of time constraints. Just remind yourself that it is a privilege to have the ability to walk into the gym and…

You will see and feel it...As someone who has lost 35 lbs and then has since put the 35 pounds back on, trust me there is a difference! I too didn't see or feel the 35 lbs loss that much, but since putting it all back on? I CAN SEE IT and I CAN FEEL IT! Don't put it back on! Just know that there is difference, and before…

Lost 1 lb!

I got another mile in so my total is 16.5 miles

Gained 1.8 this week! 1/1. 216 1/8. 218 1/15. 224 1/21. 221.2 1/29. 223.0 Worked out 5 days, played outside with my kids a couple of days, stayed under my calorie goal all week and I still managed to gain! Yep, 1 step forward, 3 steps back... Just would love to see some real progress!

Ok total miles from Saturday until just now ( tues 5:45 pm central) is 15.5 miles!!!

I don't feel like it so that's when I know I need to do this... I'm in!

Wow! WTG! Very inspiring.

To be healthy, to never have to buy jean sizes with 2 numbers again, to have more energy, because I'm nicer to be around when I'm exercising, and...to look better naked!!!

Fantastic! Love success stories!

My body media armband tracks my steps, is this ok to log as miles....usually 1 mile is 2000-2200 steps.

Thanks for the info... Good reminder for me to make sure I eat more fruits and veggies!

That is a brave thing you are doing... Confronting your fear and shame head on, as you have, no longer allows them to hold you back! WTG!

Ok my totals are: Fri. 408 Sat. 1103 Sun. 659 Mon. 541 Tues. 516 Total 3227 cals burned by exercise!

1/1 216.0 1/8 218.2 (gained 2.2) 1/15 224.4 (gained 6.2) 1/21 221.2 (lost 3.2) Amazing how the pounds just pack on but so much harder to lose! I lost this week but I'm still 5 pounds more then when we started at the beginning of the month.

I burned 600 so far today!

I :heart: this!

Thinking this just might get my butt moving...game on! M

Dell you rock...thanks for your effort and time for the group! M

I gained this week too! Thank goodness we have started a new week! ;)

A new favorite way to eat califlower is to brush it with a little extra virgin olive oil (evoo), then brush it with any type of bottled hot wing sauce and bake in oven @ 375-400 degree oven for 15-20 min ( or until desired tenderness)...this is yummy especially if you like hot wings but want a meatless meal! I love…