Shanel0916 Member

This has been me as well, I was doing so well then fell apart.

This is how I initially started and not telling anyone about it is what helped the most.

Gosh I have the exact same issue, sorry I can't help.

Starting weight - 188 Current weight - 167.6 December goal -160 Ultimate goal -150 Dec 11th -

up the calories and try weightlifting

Not sure how you feel about coffee but usually that is how I manage in the afternoon. I try not to snack because that leads me to overindulge in the snacks.

fitbit one

Everyone's body is different no one can answer this for you. I was a size 10 at around 165 pounds and I am 5'3, this was with weight lifting, also.

@MrSith that's the problem I'm unsure of what I really want but I'm very sure that its not what I'm doing now.

To be free from a deadend job that I hate, and to find my true purpose in life.

Meal Prep

Wear a hat to cover your eyes and stay focused on the task.

This thread is from 2012. :o

I weigh after

^^^I second this and to add Thinkthin bars are pretty good as well 20g of protein.

@JaymeHayes14 I do this all the time especially since I workout in the mornings and I am not really a breakfast person never have been even before starting weight loss.

Halo Top Birthday Cake is delicious

Check out The Body You Deserve by Anthony Robbins.

Usually I'll skip breakfast because I'm not really hungry the next morning anyway and then just get back on track. Sometimes I hit the gym or take a nice walk. Lately I have really been trying to tap into why I binge and self sabotage my weight loss efforts.

Lost count years ago, then something just clicked one day and I stayed on track. Now I've spent the last year and a half trying get something to just click again so I can lose another 20lbs.

I must be like the only person who finds Quest bars gross and I have tried different flavors. I like Thinkthin bars they have about 20g of protein and Oh Yeah (I think is the brand) bars they have one called Birthday Cake even has sprinkles on it, so good!

Its funny how everyone one grew up eating differently yet we're all still here on this weight loss site :D seems like it may not matter much then.

You are not alone, I can spend monday thru friday super motivated, under calories and working out. Lose water weight and a pound or two then throw it all way on the weekend only to hopefully restart on monday. This has been my cycle for last year or so even though I would like to lose another 15lbs. Every weekend I hope to…

Well that's easy #1 overeating #2 overeating sugary foods

I completely understand and in order to avoid those feelings I go at 4am plus if I leave it till the afternoon I know deep down the workout won't happen for me. I agree with what has been stated headphones and focus on yourself, something else you could add is a hat to hide your eyes, I've done this and it helps.

I will eat within my calorie limit

Not replacing it but revealing it and all muscle is lean.

I can't take it that is not how a semicolon should be used. Just leave the semicolon's out please :#

Awesome work!

Greek yogurt Chicken breast Apples