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Daily Check-in 2020
Hey, I'm going to use this spot to check-in daily somewhat of an open diary for weight loss and fitness goals. I lost a significant amount of weight a while back and this is how I started. Anyone who wants to use this chat as a check-in as well is more than welcome. Let's share our journey's! :) ***So today my focus is…
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Feeling Stuck
I feel stuck in my current job, overlooked, inadequate and invisible. I want to start my own small online business but I'm not sure where to begin. :( Plus I fell off the weight loss/maintain wagon and can't seem to get back on, I am 8 pounds away from my starting weight.
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Let Me Reintroduce Myself
Hello my name is Shanel I lost weight in 2015 about 25lbs. Over the last year I have let life and certain situations/circumstances get me down. I used to go to the gym consistently, while eating in moderation but I stopped like in July of last year. I have gained about 20lbs over the year. I'm now back and reclaiming what…
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42 Days
How much weight can I lose in 42 days? Will it make a significant difference in my appearance? Female 5'3 165.6 today Previously lifted weights for 2 years consistently have fallen off for the past 10 months. Eating 1550 watching macros 40/40/20 Going to begin lifting 3 days a week, makes 10k steps daily
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Staying the course even when life brings you down...
Does anyone have any advice on how to keep up with your health and fitness goals despite what else my be happening in your life? Over the past 6 months I have had drama happening all around, I don't want to go into to much detail but lets just say me and my brother are on bad terms to the point that I had to get a…
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1098 -T
To any tax professionals or knowledgeable (regarding taxes) folks, Does the 1098 t form have to be filed? Thanks in advance. Edited: As a student do I have to include the 1098 t on my taxes?
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My Calorie Goal okay or nah?
So I have MFP set to lose 1 lb weekly, set at sedentary, I'm a 5'3 160lb female with this MFP gives me 1230 cals daily. I work a desk job I usually walk for at least 15-30 mintues at lunch and sometimes around the building throughout the day depending on how I feel that day. I am not consistent with the gym I workout…
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Warm up sets
How much weight should be used for warm up sets, when lifting heavy for strength? Should I be using a belt when squatting heavy or deadlifting?
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Steam Mops, Please help.
I'm searching for a steam mop and there are so many to choose from, I've never owned one. My new place has ceramic tile, that is kinda rough not slick like some. Any good suggestions? The most I am willing to spend is $150. Thanks for any replies.
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All Fitbit Users Please...
I have been thinking about purchasing one for at the least motivation to get moving. I would just like to know which one do you have? Do you like it? Is it helpful? What real purpose does it serve for you with your weightloss or maintaining?
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Starting today anyone else???
I have decided to start T25 today this evening I'm going to do Monday and Tuesday workout, anyone else?
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I'm having a really hard time after having my baby...
Not sure how to get back into the groove of things after having a second child (now 3 months). My first is 3 years old so before I was able to go to the gym in the mornings (like 5am), but now I'm to tired and worn out for that. I know the saying is there are no excuses but I feel like my to do list is huge and I just cant…
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Hey what about February Due Date Club
Hi all I'm new to this group, this is my second pregnancy and probably my last pregnancy because I already have a three year old son and this baby happens to be a girl(excited). I noticed there are boards for every month except February 2015 it seems, so since I'm due Feb. 12, I decided I'd introduce myself this way. I'm…
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Kindle (New Rules of Lifting for Women)
Hey does anyone have a kindle and have New Rules of Lifting for Women on it? Would you mind loaning it to me, pretty please?:flowerforyou:
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Fast Food
Hey Pals can everyone please do me a huge favor and take this survey via survey monkey its for my research project for my Applied Research Methodologies class and its anonymous: https://www.surveymonkey.com/s/29Y8ZG5. Just copy and paste the link its only 10 quick questions regarding fast food consumption. Thank you for…
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FaSt FoOd CoNsUmPtIoN sUrVeY
Hey Pals can everyone please do me a huge favor and take this survey via survey monkey its for my research project for my Applied Research Methodologies class and its anonymous: https://www.surveymonkey.com/s/29Y8ZG5. Just copy and paste the link its only 10 quick questions regarding fast food consumption. Thank you for…
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The Ultimate 6 Week 6 Pack Abs Results thread!
Hi I have just began this week Jillian Michael's 6 Week 6 Pack Abs DVD and could really use some motivation because it is so tough. I'm not expecting to have abs but just want to lose some of my belly fat. Measurement results or pics would really help to keep me motivated to do it, thanks in advance to everyone who…
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Food Scale?
What is the best most accurate food scale? Also how do you properly weigh food and should you way everything, even things that you normally measure with a measuring cup? thanks for responses.
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Mmmm, why yes I'd love a...
...Large iced coffee with caramel, cream and SUGAR from Dunkin Donuts along with a blueberry and double chocolate donut. Thanks.
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Compound Lifts
Recently I've seen a lot people stating that this is the best way to lift if you're trying to lose fat can someone give me a list or some examples of these exercises or even perhaps an ideal workout regimen for compound lifts? thanks you in advance, all helpful responses are appreciated! :flowerforyou:
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Would love to have more friends!
Hi, I'm Shanel I'm 28 years old with a 14 month old son I live in Florida, I'm 5'4 188lbs trying to lose 50lbs. I would love some more friends for motivation as well as I can give some support and motivation!
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Weightlifting w/o cardio/very little cardio for weightloss
I'm just wondering if anyone has done only strength training or weightlifting for weightloss with no cardio or very little cardio? And what were your results what is everyone's take on this lately I've been reading that there is really not much need for cardio in regards to weightloss. I've thought about cutting out cardio…
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Soooo what happens when...
... you stay under your calories but not your macros? Will you still lose weight?
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Gold Medal Azz (Nov.- Dec.)
Hi, I found this super neat mini workout for a month on pintrest and was wondering if anyone wanted to do it with me. I'm going to begin tomorrow I'll be doing it from Nov. 14th to Dec. 14th. We could take before and after photos or even do measurements to track progess, post a reply if interested or send a friend request.…
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Gold Medal Azz (Nov. - Dec.)
Hi, I found this super neat mini workout for a month on pintrest and was wondering if anyone wanted to do it with me. I'm going to begin tomorrow I'll be doing it from Nov. 14th to Dec. 14th. We could take before and after photos or even do measurements to track progess, post a reply if interested or send a friend…
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No Carb Diet?
What do you eat when you're on a no carb diet, it seems like everything has carbs involved in it? Any suggestions?
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Wanted to see if this would work!
