tonyadurst Member

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  • how do you figure this out in grams? im confused on the formula to figure this out? I use 40% protein, 30% carbs, 30% fat. I typically eat @ 100-110 grams of carbs and 130-140 grams of protein. (1200-1300 calories a day) but you will need more calories than that so ur protein carbs will be higher.
    in protein/carbs/calories/ fat Comment by tonyadurst April 2012
  • whole wheat sandwich thin toasted. Loaded with chopped red & yellow peppers, mixed sweet relish, tuna (water) and light mayo-So tasty!
    in What did you/are you having for lunch today? Comment by tonyadurst April 2012
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