Csanchez7

breakfast is the most important meal of the day

in How important is breakfast? Comment by Csanchez7 May 2012

free weights is always the best way because its more effective not those giant machines they advertise !

in Bowflex? Comment by Csanchez7 May 2012

free weights is the way to go, i would work only biceps since the weight is different on both dumbbells

in Weight Training Comment by Csanchez7 May 2012

good luck with your goals!

in New guy Comment by Csanchez7 May 2012

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