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Replies
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love xt now on round 3 waiting 4 xt2!
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on round 3 waiting 4 xt2
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No one like s working your Ab s but its a must muscle group as its your core and Will help immensely with planks and what not
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Make your own exercise but hard to say calorie burn without hrm as everyone works different Im on tapout xt with resistance but i use a hrm
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I've just finished day 81 of tapout xt me and my partner are both in one of the tapout challenge groups we love it muscles are stronger than they've ever been
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Also if your on Facebook there are a few good support groups like tapout xt and tapout earned in sweat
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Day 81 competition core completed today me and my partner are actually in a tapout challenge group
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I use a hrm as everyone has different fitness levels but I've created my own exercise logs for each one
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Just finished day 81 of tapout xt all resistance its a mix of cardio and resistance strength training love it
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You are a warrior your surprising me everyday keep on keeping on babes x
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Add me! Lol ok were already training partner s lol
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Just started tap out on day 6 loving it
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It defiantly is zombie they keep saying on it earned in sweat think there right due to me slipping all over my floor today lol
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I agree continen about schedule as don't know how im going to fit muay Thai in yet! But fun don't know bout that killed me today !
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I did exactly 2 hours the other day with my two kids wearing hrm and burned 644 that was going under water and general play but that's about average obviously everyone s going to be different due to weight
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Always go by your hrm as that's true to your own burn , i see to many logging like 1000 cal s for a 30min walk and then eating into them cal s and wondering why there gaining!
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Thanks heidi for the advise
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Joe you look like a different person! Fantastic keep on ripping
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I lost all my bulk mass with running now stepping back up on the weights as partner says i look to skinny as before i was stocky i still cycle and train muay Thai but i agree would rather of lost the bulk slower and done a lot more weights
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Best one i know of apart from the real thing is ufc trainer on either the xbox or ps3
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All i can say is wow! You look fantastic well done! I just use the Ab ripper x between Thai boxing but after looking at your results think Im gonna do the whole set!
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Nightmare! Give it a go then try mixing it up doing jogging on spot things like that but get a hrm as as you'll know exactly what you've burned
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You def need a hrm as everyone s heart rate beats at a different rate so your individual burn rate Will be different, i personally wouldn't stand as your legs Will just ache from it and stop you doing actual exercise unless you are gonna stand and do squat s or star jumps but then you'll just look nuts! Can you not run or…
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Its so true! Your doing fantastic
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Feel free to add me
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Feel free to add me
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Feel free to add
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Feel free to add me
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Your doing fantastic keep it up
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Add me
