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Logging Tapout XT workouts?

Momofbrats
Momofbrats Posts: 3
edited December 2024 in Fitness and Exercise
How many calories do you log for these workouts?

I have found some calculators online that factor in my weight and length of time for the exercise but I am not sure as to how accurate they are. I am obviously not going to get an exact number but I want to make sure that it is close so I know that I am taking in the right amount of calories.

I see Zumba listed as an exercise on here, I wish they did the same with programs like Tapout, P90x etc.

Any help is appreciated.

Replies

  • rherington
    rherington Posts: 85 Member
    I used my HRM when I was doing them. I created an exercise called tap out. Then I put which one I did in the comments.

    If you don't have one I would get one. Everybody is different and calculators can be way off
  • appi1981
    appi1981 Posts: 45
    I use a hrm as everyone has different fitness levels but I've created my own exercise logs for each one
This discussion has been closed.

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