zaidat Member

Half an inch away from 6' myself.

Minimize your cardio and start lifting more weights.

Try lowering your fat and upping you protein. I would also keep your calories the same. Do you lift?

Loose skin also happens when you lose weight at a fast rate. And if you mostly did cardio and did not incorporate any weight training. Try adding weight lifting to your routine and that will help you build muscle to fill in that loose skin. I don't think scrubs with do any good in the long run, especially for severely…