megsi474 Member

Great read and very timely for me. Thanks again, ritchie.

Half an apple 1 cup almond milk 1 scoop vanilla protein powder a few shakes of cinnamon Blend and it tastes like the milk left over after a bowl of Apple Jacks.

Your skin elasticity has something to do with age and a lot to do with genetics. It begs the question do those who make it through significant weight loss and don't have sagging skin have the right kind of skin to begin with? Same with women who don't get stretch marks during pregnancy. All you can do is lose slowly and in…

Turkey jerky

In for any tips that will keep my face from feeling like it's going to explode doing front planks.

I'm so sorry for your loss and the fallout from it. I also had a hard time not eating my feelings when my mom died four years ago. It helped to even just get out and walk- to talk to myself or to her in my head (or out loud) and connect with something other than what was in my refrigerator or the pantry. Picking up the…

I didn't like WW's app or website. This one is much more user friendly. I also translated my points to my food log here and was averaging about 800 cals on WW per day which is far too little for me.

Cheap, tasty and I don't have to go through the rigamarole of being waited on at a sit down place. I can grab my bag full of tasty, calorie-laden goodness, take it home and sit in front of the TV yelling at Shark Week on the Discovery Channel while stuffing my mouth full of McYumness. 'MURICA

I buy Ghiradelli's unsweetened cocoa and use it to kick up the chocolate flavor in my almond milk and protein powder shakes. It's also awesome mixed with ground dark coffee beans and smoked paprika as a meat rub while grilling.

This really took off, thanks for all the replies. :flowerforyou: I shrugged my deadlifts two days ago and my traps are still screaming. I was using my husband's old football training method of shrugging the lift to ensure it is actually being lifted as opposed to the bar just being dragged up the legs.That may be outdated…

Midol logged as a snack right between chocolate bars.

Double bacon cheeseburger with onion rings and a double scoop cashew caramel sundae at Culver's.

Adjust your calories during the day to allow for a night snack if you need one. There's no reason you can't eat when you're hungry as long as you're still within your goals.

With an olympic bar on my shoulders and the balls of my feet on a plate on the floor for a little more work.

+1

Thanks, girl.

*takes fork out of pocket* OP, The Gracious Pantry is a good clean eating website for recipes.

I hope to get fit enough where I can get by with a mini tummy tuck. I'd love to tighten the skin, lower the higher stretch marks I have and cut out the part of the abdomen where I had a botched appendectomy incision that caused a huge dent on one side.

I'd say whatever you can afford now without going seriously into debt. You can always upsize later. My engagement ring cost $700 and was modest and I ended up not wearing it when I started having babies anyway. In recent years (we've been married 11), I exchanged my $65 wedding band for a small five stone and my engagement…

What is your reasoning for not if you don't mind me asking?

Bump

I brush a piece of crusty bread with olive oil and broil it with a tomato slice on it. When the tomato is nice and mushy, I spoon the cottage cheese on top and eat it like an open faced sandwich.

www.herroom.com has a huge selection of bras in an insane array of sizes at all price points.

Bodies by Drowning Pool

I put the different levels as custom exercises because I burned more in the harder levels. I was between 175-225 for the burn while wearing an HRM.

+1 I envy anybody that has the balls to wear a two piece. As long as theirs aren't hanging out of it... :noway: :noway: :noway: :noway:

I'm 5'6", medium frame and it says 130-144. I don't really have a goal weight. I'm currently fluctuating between 144-147 but am horribly mushy. I'm a beginning lifter and I'm not sure where I'll end up weight-wise when I am happy with the way I look, but I'd imagine it'll be somewhere in that range.

Fantastic progress!

I'm 5'6" and at 140, I'm usually a medium in tops and a 10 on the bottom.

Thanks, guys. I appreciate the help!