stoj8

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  • my cravings vary ..but its usually carbs I crave, examples..oats with honey, fruits, and the worst..i try to stay away from 75% fruit jam spread on fresh hot bread! its easy to reach your BMR in one sitting.. and no amount of exercise can undo that in one day, takes 3-4 days of corrective action & guilt !!!!! best to keep…
    in Do you ever get cravings for foods you don't even like? Comment by stoj8 December 2013
  • One way.. is to pick a celebrity who's body you want, obviously same height as you.. take a pick from the catalogue,... .. scroll thru the link below,..and this is your motivator http://forums.soompi.com/discussion/42642/updated-short-female-celebrities research the weight of that celeb and don't let anything stop you ...…
    in ~5'0" women - what's your target weight? Comment by stoj8 December 2013
  • You can eat any food you crave. I eat heaps of fruit and achieve a 200 calorie deficit. Fruits that are nutrient dense and low in calorie are ones to choose! example 100g of rockmelon contains over 60% of your daily vitamin A and Vitamin C requirement. 100g = 30 calories, yess only 30 calories, half a kilogram is…
    in Those who cut out sugar Comment by stoj8 December 2013
  • One method I use is to simplify the macronutrients you require; protein carbohydrate and fat. Protein: you can take protein powder, canned tuna, canned salmon,.. Carbohydrate: you can take a bag of rolled oats, rice cakes, fruits,.. vegies Fat: fish oil caps.. None of the above foods require refrigeration or cooking! You…
    in 5 Day Conference - What to eat? Comment by stoj8 December 2013
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