KLS10

I have a question about the nutrition facts. So that is 90 calories per peice? How big are the peices? Thanks

Napolean Dynamite WAS HORRIBLE

I didn't log my food for Monday and Tuesday and let me tell you, I went crazy. I comepletely screwed up all the hard work that I had been doing the previous 3 weeks, but I went and got on the treadmill last night and it felt good. I think you just need to remember that you started this for a reason and you want to feel…

oh and I think my boss orders it online somewhere. I am not really sure but I know if you googled it its calle "gosh thats good": Rich Classic Chocolate Sugar Free and they have a white chocolate called White Velvet it smells like cake! They are both yums

just to let you know... thats a mocha :)

If you have a local restaruant store that allows normal customers (like Cash&Carry) the bottles are not that expensive. The sugar free Hazelnut and Almond are my favorite! There is also a sugar free chocolate powder called "Gosh thats Good" that is amazing with the almond flavor. never drink coffee without it (I work at a…

panda express fried rice is my absolute favorite food. If I ate that for the rest of my life I would be contet. Too bad it is the most fattening calorie packed thing ever and I havent ate it in months. Good for you! I could never go there and not get the fried rice i am jealous!

I was just wondering which machine you have seen better results with.. I was doing both but now I am going to be lazy and only do one everyday. I just want to know which one in the end will make me look better/ leaner Thanks

yep I wasn't seeing any results so one night I sat down and drank a TON of water... went pee like every 2 seconds and woke up the next morning 3 lbs lighter :) I now drink all my water.

I eat ranch on everything too ESPECIALLY red robin french fries. I could totally eat that all over like 4 hrs and if i had already planned on screwing up my day!

a vegan diet definately isn't boring but you do have to be good at reading! (food label ingredients!)

everyone burns waaaaaaaaay more then me! I do intervals of Level 4 and level 8 every 4 minutes for 33 minutes and it says I burn 270-330 cals (it varies on how slow I go)

my scale apparently sucks and doesn't weigh anything less then like 15 lbs.. thanks though! Maybe Ill go to a store and test them tommorrow so that I really know!

oh my gosh I was so afraid of the gym! And still am until I get there :smile: It makes me nervous cuz I am always like "what are people going to think of me" " are they going to think Im gross cuz I sweat alot?" the list goes on.... but honestly once you actually get to the gym it is a lot better then you think it would…

Ok so all this talk about scales and if they say you weigh the right amount yadda yadda yadda... has made me concerned that either a. I weigh more then it says or b. I weigh less then it says so how do I make sure my scale is right? And I saw the dumbell idea but infortunately I have no dumb bells and I can not think of…

I am grateful for: 1. MY KITTY 2. MY MOM 3. MY JOB 4.MY LIFE 5. MY KITTY I :heart: my kitty

I overate my calories on Wednesday by about 800 and to be honest, it helped me lose! I did my normal routine on Thursday (ate 1200 cals and did 33 min elliptical, 10 treadmill and some weights) and on Friday I was down 3 lbs. I think having that one day spiked my metabolism or something so to be honest I think it is good…

next time you go look in the frozen section for the mushroom fettuchini. It is the best stuff ever and you get a lot for under 500 cals in the whole package. I am obsessed with it and would eat it for dinner everynight if I could :love:

I love Trader Joes. It is ridiculously inexpensive for what they sell. THe food is all good, pretty healthy and for half the cost of Whole Foods and/or Safeway! If your on a budget and want to eat healthy I suggest making a trip to your Trader Joes and check out the freezer section.... its fabulous!

LFO haha worst group ever

I am having the same problem! It used to be I didn't eat a lot and the next day I would be down 4 lbs but a couple months ago gained about 15 pounds and I ate whatever and whenever I wanted! (for example one day I went to panda express and taco bell haha) and for 3 weeks now I have been excersising everyday and eating my…

my rock and republic jeans. I havent been able to fit in them for a while so when that day comes, oh my gosh AWESOME

do you go to Central?

apparently I have no idea how to post pictures :)

darn too slow :(

reply to the lady whos dog pees on the carpet: My cat has a problem of peeing on my bed, sometimes when I am gone but also sometimes when I am sleeping. The way I see it, its just a bed. I love my baby girl more then anything so I deal with her pee problems. I would rather have her then my bed anyways plus I can always…

the difference is, people actually run puppy mills. Yet, I could never shoot anyone... sadly. Until I am a cop and can make up excuses ha ha ha

my friends grandma was on it and we went over to her house, she had a boxed nutrisystem pizza that was over like a year old.... but the packaging said it was still good and not expired... hmmmm

Dear dumb ***** in Skagit Valley and Snohomish County: There is no reason that the police should have to confiscate over 200 purebred puppies in one day. Puppy Mills are one of the worst things on this planet and I can not understand anyone that supports a puppy mill. The dogs are in tiny cages living in their own feces…

Wham