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Lift heavy.....period
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Yeah that makes sense! My advice would be check out powerlifters on youtube, Alan is my favorite. Scott Herman also has a great deadlifting video too. The key is your setup & making sure your taking a deep breath into your belly to stabilize yourself before you perform the lift - think of making your middle round all the…
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I'm having the same issue but I'm not ready to have it sized yet. I'm thinking a ring guard will do the trick. Congrats on your NSV!
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Hi Maggie. Friend me if you want. I have a ways to go too. We can support each other. Thanks and good luck on your journey. :)
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Congratulations! You look gorgeous! I also understand binge and compulsive eating as I struggle with it myself. Keep going, you're doing great and I look forward to seeing your completed goal pictures. :)
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Congratulations on your loss! I'm on a Mon-Fri workout schedule.....the weekend belongs to me!
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Add me if you want. I'm restarting Paleo/Primal, which can be low carb if I want it to be.
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Sent you a request. B)
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Hi, Sent you a request. Happy Birthday!
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Welcome! Anyone can add me. B)
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All good info. :)
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Mine are caused my MSGs, which are in most processed food. I have to be careful and read the labels because they hide them under different names. When I don't have them, I don't have migraines.
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I am
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I love your hourglass figure! Great job! :)
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I do. I started with just the bar and progressed as design with the exception of overhead presses and bench press. I use fractional weights to progress on these, increasing by 2.5 lbs vs 5 lbs. This morning I deadlifted 140 lbs, pressed 50 lbs and squatted 110 lbs. I'm almost 56 yrs old.
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FR sent. :smile:
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:) Better late than never!
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Love it! I still have an elliptical...lol and a power rack and a stand full of weight plates in my living room. I love lifting, just wish I hadn't waited so late to start. :smile: I have a Marcy with the bench.....best money I ever spent!
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Iol.......my gym is in my living room too. High fiving you right now! :smiley:
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I had a gym membership for two years then I bought a power rack, an oly bar, weight plates and an elliptical. I would never go back to a gym. I love working out at home. No one else's sweaty body on my equipment, no one staring at me like I don't belong, no more fees, no more drives to get to the gym. I can work out naked…
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I second the Stronglifts 5x5 program.
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I like Garden of Life Raw Protein