GlassslippersAndFairyDust Member

Great job! You are beautiful in both pictures. You have the prettiest skin I've ever seen. You look so healthy!

You look great! Love your smile!

You are so inspiring! Great job! 👏

I do the AIP (Autoimmune Protocol) diet and Paleo. I have an autoimmune disease so my body has a reaction to certain foods. Nightshades are the worst offenders along with certain spices, grains, processed food and sugar. Pretty much have to eat straight off the tree/land so to speak, I've learned to adjust. Wellness Mama,…

I am retired so I have very little contact with the outside world and when I do, I take precautions that protect me as well as others. I have no choice, I can't get the flu shot or my body will have a very nasty flareup due to the chemicals. I haven't had a flu shot in more than 20 yrs, so far so good, so it's working for…

Having an autoimmune disease, my body can't handle the chemicals used to make the vaccine. So I don't get one and I try my best to stay clear of people that are sick. I take all precautions to stay as well as I can.

anyone can add me if you want.....thanks!

Do crab walks with a band.....google it and heavy weights on the hip thrusts. Also, time is a big factor as it can take a while.

I think you look beautiful before and after and I think you have a great sense of taste in clothes! Congratulations on your achievement! :)

:(

Cody is a real piece of work.....pegged him out of the gate!

Anyone know how Josh, Jason or Kevin is leaning on tonight's vote?

Thanks everyone! All good suggestions and I've already googled the ones I wasn't familiar with and will be incorporating them into my routine. I will always wear a belt because I can tell a difference if I don't as far as pain, etc.

Thanks everyone! I'm feeling relieved to know I don't have to follow the program to the letter and can still make progress. I've already started searching for alternatives to the DL....also, Rybo, your point about the squats is dead on. I've noticed that too and have started doing hip thrusts, which haven't given me any…

thanks....I'll search it too. :smile:

Anyone?

^^^^this

I take Vitafusion gummies. They have the least amount of junk in it for me

I'm the one he quoted and the one you seem to take issue with. If YOU read the OP's post, he stated that he wanted to know the effects of people being sugar free and that's what I shared with him. Don't know why that offended you so....but that's your issue not mine.

no

I find when I cut refined sugar out of my diet my cravings completely disappear. I never cut out fruits. I don't eat ketchup (before anyone jumps on that wagon). So IMHO it does make a difference. Don't know the science.....don't care. Just know it works for me. Also, I have an easier time shedding belly fat without…

Yes, it's entirely possible. I'm weight training at home. I lift heavy with medium to low reps.....no cardio and my body is transforming nicely. Weight lifting is amazing in what it can do for you; strength, endurance, help with bone loss and overall health. I've only been back into it since February 22nd and I've already…

In a heartbeat!

Me B)

proper

Hi....I'll send you friend request. Thanks!

Wholly guacamole and tortilla chips

Great advice! :)

I'm older than you but our goal is the same. Always looking for supportive friends. Thanks! :)

Haha.....enough to make you ask, or enough to make me feel better