Overhead Presses Are Getting Difficult
I'm having an issue progressing with the overhead press. I'm a 55 yr old female and I've been doing SL 5x5 since the beginning of May. I workout at home. I have a power rack, a 20 lb bar and weight plates. I started with the empty bar and have progressed to 42.5 lbs, which includes the bar weight. My last lift was at 40…
