GlassslippersAndFairyDust Member

[/quote] "That would be people on some sort of ketogenic diet..... THink paleo.... people who eat only fats and protein.... You will lose weight and burn fat if you are at a caloric deficit.... The reason people lose weight doing low carbs is because they are cutting out a source of calories they are not making up…

Definitely! :flowerforyou:

You look great! Congratulations to you and love your waistline. Happy New year!

Anyone can add me. I love supportive friends and will support in return. I hate the way I look in photos (family took some over the holidays....ugh). 2014 will be our year if we get our minds in the game. Good luck to everyone. :flowerforyou:

It can be done.....I'm 54 and have found that as long as I stick to my plan it works. It's when I lose sight of that, that I stop losing. I love motivational friends and will motivate in return.......add me if you'd like. Thanks :flowerforyou:

me five.....:laugh: :laugh:

This is what I use.......I mix it in my morning smoothies. I love it. http://www.gardenoflife.com/Products-for-Life/Foundational-Nutrition/RAW-Protein.aspx

^^^ Agree, you should add it. It all counts.

You can add me......I'm a supportive person and I log in every day. :smile:

^^^ This

What I proved is that someone with "very expensive, extensive training" doesn't always have a clue and should be careful on the "knowledge" that he/she tries to impart on others. And at the very least might consider doing some "research" before putting out blatantly false information.

I understand that because of the STRONG BELIEFS on this subject that any proof is scoffed at and thrown out by the court of the very opinionated but let me assure you that this information is listed as the ingredients on the websites by the makers of these dog foods and dog treat products, and this was just a brief search.…

:laugh: :laugh: You ppl are soooo funny. Carry on.

http://healthypets.mercola.com/sites/healthypets/archive/2011/01/18/sugar-in-pet-treats-and-pet-food-lead-to-obesity.aspx http://ths.gardenweb.com/forums/load/pets/msg0621425632348.html http://www.dogfoodproject.com/?page=badingredients…

^^^^QFT To the OP: Great job on your decisions. Always carve your own path and let the haters hate. :flowerforyou:

Hi Steve, I live on these pages, which you can find on FB: Primal Dieting, South Beach Primal, Paleo Mom, Homemade Mommy, Just Eat Real Food, Grass Fed Girl, Primal Bliss, Marina's Primal/Paleo Cooking and Against All Grain. These are all great places to get recipes and such. We eat Applegate bacon....It's as Paleo/Primal…

Oh, and I respectfully disagree that "Muscle weighs more than fat." A pound is a pound. Muscle takes up less room than fat pound for pound because it's denser but you are correct in saying it does take up a less space.

I get that but since I understand that you can't gain muscle mass with a calorie deficit then the muscle was already there when the fat presumably melts off resulting in losing inches. But why not on the scale since the lean muscle hasn't increased due to calorie deficit? Just trying to understand. To me when you put…

I agree with inches but I have a question. Can someone explain to me why sometimes the scale doesn't reflect a weight loss but you lose inches and of course your clothes fit looser? If you're losing inches, then there is less of you. So I guess I'm having a problem wrapping my head around something/someone being smaller…

WOW!!.....you look marvelous darling (In my best Billy Crystal voice) :wink:

I'm a WD freak! I too live for Sunday nights. It's what keeps me going at work on Sunday. It's almost like a hot date...lol! Team Daryl!! :blushing:

they absolutely do.

^this^

I'm Primal, which is laxer than Paleo in some respects. It's not a lifestyle everyone can do. I know others will say, "or should do," but to me that is a personal choice. I don't force my lifestyle on others and I don't want others to force their lifestyle on me. I tried it last year and was successful but like others…

Paleo is a lifestyle not a quick fix "diet," to that I'll agree.

sure, look under groups and type Paleo in the search box

there are Paleo groups on here that may be able to help you......good luck :flowerforyou:

I'm in. :flowerforyou:

I'm Primal.....I love dairy. Anyone can add me if you'd like :flowerforyou:

Donated them