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I'm 43 and seem to be gaining weight every day! I've always been very thin so it is very distressing to see e scale creeping up every day I step on the scale. I've been monitoring what I eat but seem to be sabotaging myself when I see the inches and lbs creep on..seems hopeless at times and not enjoyable at all when I have…
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I usually just log it in as 350 calories to be on the safe side. I'm wondering if anyone on here takes the same body pump classes as I do here in Shrewsbury, PA...