JenniferH007 Member

some women may lift heaver then others i do lift 3 set of between 10-15 and the weight can very if it is b/b= back and biceps 5lbs or 10lbs up to 15 lbs if it on the weight michine the c/s/t =chest /should/triceps it can go a lot higher if it is A/L =Abs and Leg it defferent. don't worry about any one else but what work…

has she`tryed melntonia it a natual sleeping aid. i take it because it wont sleep at all it makes sure that you have a normal sleep schdulle try that it might help you can get it over the countor at drug store or any where

hi my name is jennifer firset thing is to throw all the snack away so there is no temptation and only buy the good stuff it time to get to buiness as far as the work out try water arobic see if that help you may email if you would like the other thing is build lean musle so that the weight stays off good luck jen

thank you i am here in the usa and here to support you it feel great even though you may not want to after you get up and do your work out you feel so much better God for you

the other thing you need to thing about is gaining lean musle and that is what will keep the weight off i made the mistake not eating nought and working out all the time. so be carefull on that and by the way welcome. talk to a tranier at a gym they can help

welcome this is a great support group and let me know if you need anything at all my name is jennifer

should be weight the same day once a week speacial for women we go up and down. I have a happet of weight every day. but it need to be consitant the same day same time once a week ie if it on friday when you get up do that every friday. the same way

I understand the your issue i lost 100 pound yr due to medication on a side effect because i have seurze. i desied 10 month i was going to do this right buy doing slowly and gaing lean musle and working out. this is the best place to start welcome i will defently add you as a friend just be sure to eat 5 small meals a day…

welcome this is an awesome site

check out traner at the gym they do talk about ganing lean musle and then every thing will come good luck and welcome oh and you should eat 5 small meals a day enouph calorise so you don't starve you body i made that mistake .

welcome you came to the right place

welcome i to live indiana where indiana do you live

welcome love this site

hi my name is jennifer i can answer that Q you need to fuel the boady to serve or it goes into starvation mode and i know it sound wird. 10 month ago i started working out. at the gym only eating a apple and sandwich for lunch and dinner and only lost 5 pound since i started eating correctly i have lost a total of 13 pound…

6 year ago i way 220 i lost 100 pound really fast due to medication i was taken off of because of sezurze and put on another on that cause weight lost . and gained a lot of it back about 9 month ago i started to work out and a week ago i found out i had been starving my body and now i am eating right and i have gotten off…

BEST THING TO DO IS DRINK WATER COKE AND SODA HAS 7 SPOONS OF SUGER IN EACH ONE. WHICH IS NOT THE BEST THING FOR YOU I STOPED DRINGING ALL SODA AS OF LAST EASTER I HAVE NO DESIRE TO HAVE ANY DR PEPPER ETHER. LET ME KNOW IF YOU NEED ANY SUPPORT.

i agree with every one ask a trainer for help they are the best build lean musle and every thing will come

thank you i was so frustated i wasint lossing and weight this week but i did stay the same

so it ok to go over the protin and fiber

wow thanks every one yall are awesome

i am so sorry to hear about your son:-( now you got a speacl angel in heaven watchn over you I will say a pray for you and your family tomorrow during my morning walk please let me know if you need anything at all

i had the same question it is want you prefured it you want to be constient then change it so evey thing matches i lost 5 pound in 9 mounth then stated this so i asked the same q a cupple of dayes ago and ended up changing to what it was when i started my weight loss

welcome we are glad you and your wife are here this is any wonderful support group

welcome we are glad you and your wife are here this is any wonderful support group

welcome we are all here to support you

thanks every one for the advice yall are awesom

ok thanks you

welcome i just understand i just join 5 day ago but stated to workout 9 months ago want you need to remimber is to eat 5 small meal a day and eat enouph calories in a day and you will be just find i will send you a friend invite let me know if you need anything. jennnifer

welcome i joined last week and i love the encorgement please let me know if you need any thing

welcome