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I just Finish my First 5K.
Hello All I wanted to share 7 yrs ago, I ran 2 half marathon in Dallas Tx. When I moved to Indy I put my self a side and gained a lot of weight back. March of 2013 I decided to register for the Geist 5k and I used the Training App called RunKeeper to Help me train for the 5k. Well. May 18 I ran my first 5K in Geist. I ran…
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LOST 24 HERE MY STORY
MY NAME IS JENNIFER I WANT TO TELL MY STORY TO HELP OTHERS AND WOULD LOVE TO HEAR OTHER PEOPLE STORY. 6-7 YEARS AGO I WEIGHT 220 POUNDS AND LOST 100 DUE TO A MEDICATION I WAS ON THAT WAS SWICHED BECAUSE I AM EPILTPIC (MIS SPELLED). AND I GAINED ALOT OF BAGGY SKIN. THEN I MOVED FROM DALLAS TO INDIANAPOLIS AND DID NOT KNOW…
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WATER BOTTLE
WHAT IS THE BEST WATER BOTTLE YOU USE. i USE SPORTLINE HAS A SCROW TOP BUT I NEED TO KNOW WHAT IS THE BUT WATER BOTTLE THAT CAN USE THAT WILL HELP ME IN MY WATER INTAKE I AM AT ABOUT 4 SOME TIME 6 GLASS A DAY WHICH FOR THIS WATER BOTTLE THAT MEANS I DRINK IT 2-3 TIME AND THEN YOU DOBBLE IT CAUSE IT 18 OZ. I WOULD LIKE TO…
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need help
When I diet i am fine with my Carb. But usely go over my fat my 2-5 and my protin by 25 and fiber by 12-23 can yall please befriend me and let me know what i need to do to fix that please.
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What the difference between kilograms and Pound ?
I am noticeing that some people are using kilograms and some use pound so really what is the dfference between the two?
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general Q
so i just started a week ago but. I stated working out and trying to lose weight 9 months ago to i want to put my stating weight at what i was 9 month ago so that when i am measure at the gym every thing is consistent? Or do i put my weight at what it is now? I think i may be a little confused when i go to the gym and they…
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Orange Jucie
Question Do I need to add Orange Jucie to my Calorie Count? I have not had a soda since last Easter but i do drink orange juice or cranberry apple jucie so do i add thouse to my calorie count?
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Just started
Hi every one I just started this site 2 days ago and very excited to be here I have been working out since Febuary 2011 and was at 190 and for the past 9 mouth i have only lost 5 pounds. I have been working out at the gym lifting weights 3 days a week and about a month ago i started to walk a mile every day before work.…
