beccag28 Member

This exact situation happened to me when I had a stressful year of study. My sleep only returned to normal after I reduced my stress. You could do some relaxing things before bed to reduce your stress hormones.

So many kiwis on here! :) Also New Zealand

I think correct pronunciation is all a matter of opinion. In my opinion many americans from all states pronounce a great many words wrong.

If you are happy with how you look it doesn't matter what the scale says :)

Thank you for sharing your story! You are doing so well, best wishes for the rest of your journey :) you can do it!

Best to talk to a doctor or nutritionist :)

How old were you when you were originally 110 pounds? You might have grown since then, it might no longer be an appropriate weight for you?

For me setting aside an hour on a sunday to make a big dish of something healthy, maybe a chicken stirfry, and refrigerating some, freezing the rest worked out well. Then atleast lunches are sorted. Another easy meal is big crackers or rice bread topped with veges and tuna or tinned salmon - even some cheese :-)

http://ajcn.nutrition.org/content/51/6/963.full.pdf+html This is an older study with similar findings to the original article.

LOL Pot calling the kettle black much

Great job on acknowledging that you had an issue and needed help! That must have been difficult! Good luck with that I hope you find some improvement :-)

Justin Timberlake

Go anywhere outside of the US!

Hey! I'm 23 and doing postgraduate study. Would love some new friends!! CW: 144 pounds or 64.5 kg GW: 132 pounds or 60 kg :)

I've noticed this too!

You've just got to get out there and try, be as confident as you can, smile and be friendly. If she's nice then she will talk back, and if she doesn't then she isn't worth knowing anyway.

thank goodness some people here understand science!

I'm in NZ so the price comparison probably not very accurate, but my flat of 4 does a shop for about 100 dollars NZ approx 60 dollars US??? for 5 nights of dinners, breakfast and lunch not counting snack food. Some things that help us are getting the budget brands of rice and pasta in bulk because you know you will use…

If you want more cals there is a few good foods that are higher in calories like avocado, dense grainy breads, peanut butter, banana :)

You both look amazing!! And happy :) congrats

I think it sounds really good that you are so motivated with your exercise. All you can do about the food is make the best choices with what you do like - plus trying some new fruit and veges. Also sometimes you have to try them a lot before you will like them. I hated carrots for 15 years when one day I had them roasted…

I feel a bit sick sometimes when I run, I wondered if it was from eating too close to when I ran?

It's 7.21 pm here :-) good luck with your training!!

Maybe porridge with a treat of brown sugar? Thats filling for me and is sweet and delicious :)

Absolutely amazing effort!! :) Well done

It's probably not a big deal either way. For me Breakfast is my favourite meal of the day! I prefer having a small dinner and big breakfast :-) maybe I'm on my own with that one haha

LaMujer, Indian?

Everything seems 80 times harder when you have anxiety and panic attacks! Have you seen anyone about them? And in regard to the weight I've lost 0.1 kg in a month haha but I think you just have to keep going

I'm 21, feel free to add me I need more friends too :-)

I get the majority of my exercise through jazz/ballet dance and I'm also hoping to start playing squash again :). I find it so much easier to play sports than go to the gym