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small sandwich always works for me! goat milk cheese and low sodium turkey from the deli! Along with 1 piece of bread! yummy!
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That is one of my goals.Sending Add!
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Nutribullet, it is around $100, but it is worth the investment.
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Feel free to add me! :)
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Very inspirational post! Great job everyone!
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I drink around 8-12 glass of water during the day. It is one of the reasons I am losing weight; along with exercise and eating at deficit.
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Great Job!! You look Good!!
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Love this post!
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I have the Polar FT7. It is a really HRM. I got it from Amazon.They have better prices compared to others
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Great Job!
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Hi I log everyday too! We can motivate each other!!
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You have a good sense of humor! I like your attitude!! Good luck with the Tough Mudder!!
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I would use quinoa instead. There are many recipes over the internet. Very nutritious.
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Great Job!!!
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Truvia helps a lot with the sweetness.
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Great Job!
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This. Yes protein would help you a lot. I try to eat protein on every meal. Also, try to stay close to your Net Goal per day.
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Always do a Warm Up and Cool down! stretching your muscles before and after a workout is a MUST!! T
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I log everyday, feel free to add me! we can motivate each other!
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Yes, count everything.
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Worth it!!! I have the Polar FT7 and I Love it !!
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Amazing!!
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Great Job!
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Sunwarrior Protein (chocolate).
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I usually use coconut oil, frozen stir fry veggies and dash of cayenne pepper . Very simple and tasty!
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We can motivate each other! Feel free to add me! :)
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Feel free to add me. I log everyday on MFP! we can motivate each other.
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Great Job!!!
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You look Great!! Great Job!
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Bread is not bad moderation is the key!