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First time lifting weights FEMALE advice (which program)
Hello, I would like to start lifting weights as part of a routine for weight loss and toning. Does anyone have suggestions on a program that I can follow? I have free weights at home up to 24 pounds. I have a little baby and I do prefer working out from home. I have no clue where to start and I though a good advice from…
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I need active MFP members for support and motivation!
Hi there! It would be nice to have some active MFP members. I would love to have more ideas about meals and snacks. Support and Motivation is always welcome!! Thanks!!! :)
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1400-1500 calories menu examples
Please could you share how is a day for you between this range? I am running out of ideas! I am trying to plan ahead my week. Thanks so Much!!! :)
