lima013 Member

Great job! Congratulations!

Great job ! I do carb cycling as well. I paired my high carb days when I lift weights. It works great for me and it help me to lose over 30 pounds since July!

Hi Jen, feel free to add me. Looking for support as well!

My fav snacks are Greek yogurt with almonds and some flaxseed or chia. Fiber is always good. Try to incorporate protein in every snack.

^this. Pre-log works everytime!

Feel free to add me. I have a little one too :)

I am looking for new support friends too. Feel free to add me.

Just add breastfeeding as a "meal" into your dairy. You will get -500 cal

All the effort pays off!! This is my progress so far!

5'5" Sw 210 Cw 170 Gw 155

Amazing job!

My motivation is that I want my wedding ring to fit again! So far so good for now.

Wow great job!! What was your routine and workouts?

awesome results!!

Great job !

I tried it many years ago and I did not like that stuff! Headaches and insomnia are the worst !! I prefer losing weight with a caloric deficit and exercise!

You look great!! Awesome results! I would like to add you as a friend! :-)

I'd like to join!

I've heard good things about SL but I don't think I will receive the same benefits by workings out with free weights. I wish I can have a power rack at home but at the moment is not possible.

Thanks so much for your responses!! I will look into strong curves to know more about it.

My macros is at 40c/30p/30f and loosing weight with no problems at all. Eat your carbs, everything in moderation is good.

Great job!

It sounds good!

I share mine with my "friends". Actually it is up to you. But your meals or the meals of others could inspire you or inspire OP.

Feel free to add me! I log everyday!

It is up to you.

Sometimes I exercise first thing in the morning and other days evenings.

Just eat! share with family and enjoy the time! Everything in moderation is good! Even cookies!

Amazing ideas!

Well done. You look good!