lima013

Great job! Congratulations!

in This really works! 40+ pounds lost since July! Comment by lima013 November 2016

Great job ! I do carb cycling as well. I paired my high carb days when I lift weights. It works great for me and it help me to lose over 30 pounds since July!

in Started 10-03 and already lost 14 pounds Comment by lima013 November 2016

Hi Jen, feel free to add me. Looking for support as well!

in Accountability Partners Needed! Comment by lima013 November 2016

My fav snacks are Greek yogurt with almonds and some flaxseed or chia. Fiber is always good. Try to incorporate protein in every snack.

in New Here :) Comment by lima013 November 2016

^this. Pre-log works everytime!

in Anyone starting or currently a Macros head!? Comment by lima013 November 2016

Feel free to add me. I have a little one too :)

in New to mfp..friends? Comment by lima013 November 2016

I am looking for new support friends too. Feel free to add me.

in New and looking for friends that need the same Comment by lima013 November 2016

Just add breastfeeding as a "meal" into your dairy. You will get -500 cal

in Getting started questions with breastfeeding Comment by lima013 November 2016

All the effort pays off!! This is my progress so far!

in Share your before and afters, no matter how small the difference! Comment by lima013 October 2016

5'5" Sw 210 Cw 170 Gw 155

in 5'5 women Comment by lima013 October 2016

Amazing job!

in Goal Reached! Down 103 pounds-Size 20 to size 6! Comment by lima013 October 2016

My motivation is that I want my wedding ring to fit again! So far so good for now.

in What Mini Goal is motivating you right now! Comment by lima013 September 2016

Wow great job!! What was your routine and workouts?

in Success story & Now doing it all over again Comment by lima013 September 2016

awesome results!!

in Before and After Lifting Comment by lima013 August 2016

Great job !

in 90 pounds and counting! Comment by lima013 August 2016

I tried it many years ago and I did not like that stuff! Headaches and insomnia are the worst !! I prefer losing weight with a caloric deficit and exercise!

in Phentermine 37.5 - Any recent users Comment by lima013 August 2016

You look great!! Awesome results! I would like to add you as a friend! :-)

in From a size 20 to a size 8 with strength training, in one year! PICS! Comment by lima013 August 2016

I'd like to join!

in September Burpee Challange Comment by lima013 August 2016

I've heard good things about SL but I don't think I will receive the same benefits by workings out with free weights. I wish I can have a power rack at home but at the moment is not possible.

in First time lifting weights FEMALE advice (which program) Comment by lima013 July 2016

Thanks so much for your responses!! I will look into strong curves to know more about it.

in First time lifting weights FEMALE advice (which program) Comment by lima013 July 2016

My macros is at 40c/30p/30f and loosing weight with no problems at all. Eat your carbs, everything in moderation is good.

in Carbs Comment by lima013 November 2013

Great job!

in 12 pounds makes a big difference if you're a shorty - pics Comment by lima013 October 2013

It sounds good!

in EASY cottage cheese crepes! High protein/low cal! Comment by lima013 October 2013

I share mine with my "friends". Actually it is up to you. But your meals or the meals of others could inspire you or inspire OP.

in To share or not to share your food journal Comment by lima013 October 2013

Feel free to add me! I log everyday!

in Looking for established members Comment by lima013 October 2013

It is up to you.

in exercise before or after I eat? Comment by lima013 October 2013

Sometimes I exercise first thing in the morning and other days evenings.

in exercise before or after I eat? Comment by lima013 October 2013

Just eat! share with family and enjoy the time! Everything in moderation is good! Even cookies!

lima013 Member

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