CrystalOKeefe

Chipper I am so sorry to hear that. Just take things day to day. Yuo can and will get through this (((((HUGS))))) Your doing great on your weight loss just keep it up... We are always here if you need a shoulder to lean on .....

Woohooo..... so we went for a walk with Maeve in the wagon and Otis on the leash !!!! Then we were playing outside for a total of 60 mins woohoo... Then we decided to take the huge grape vine plant off the edge of our ditch ... yuck that thing was everywhere I love the way it lookd in the summer but it was over growing all…

Good Morning !!!! This is how I spent my morning !! Getting Cali ready for school today is picture day !! She had to have a new outfit and new shoes and she called her self fashion !! She is 6 and already a diva ...LOL she wanted to wear lipstick and stuff.... I am scared of when she gets older LOL I never ever got into…

Uh Oh youd better do it twice then LOL ... Well I am thinking Yoga 1 & 2 , treadmill with sauna suit, if it is nice again tommorrow bike ride with Otis my doggy........ And our challenges ...... Alrighty ladies I am off to bed have a great night (((((((((((((((HUGS)))))))))))))

Yeah Jenny that was pretty rude of Ron since he is the one that told Mike to vote that way!!! JERK !!! But I guess this is a game .... But I think Mike is getting too cocky and now filipe is gonna be on a mission!!! GO FILIPE !!! OK so today I am gonna Move ... Treadmill here I come !!!

Mina Sell your hrm on ebay they go fast and high.. I tried getting one on there but they were to high all the time!!!

:flowerforyou: (((((((((((((((((((((((((((HUGS)))))))))))))))))))))))))) JENNY !!!!!!!!!!! Jenny what is the matter with your little man? My niece has Cp . and my Nephew is autistic. Wooohooo AMANDA holy booty kicking challenge ....... I have to do girly oush ups cause cant do the "WOMEN" push ups yet!!!! Today I have no…

What brand hrm is it? Mine is a reebok

When I first used mine I was reading the Total for all the workouts!! Not just that single workout!! Who knows that could be right !! I burn almost 250 doing Yoga !!

Just finished TBL Yoga L1 & L2 then finished out the hour with jumping jacks and jumping lunges and random stuff to heep heart rate up = 291 calories burnt !! Then drank about 16 oz of water !! It is a rainy day so no playing outside today with the girls so I will get out the sauna suit and jump on that treadmill for only…

Oh so I am falling of here abit ............HELP .......... I am up on my weight this am again argh I am getting MAD :explode: So starting today things are gonna change .. I do great then I get in a funk ..... I am seriously thinking of hitting a gym!! Mina they probably lost more percentage cause they may not have been as…

Hi welcome !!! So glad you want to join us !! Woohoo !! Send me your email crystalokeefe@aol.com and I will send you an invite from our spread sheet !!!

Welcome Laura !! So glad to have you!!!! Big hugs to you (((((((((((((HUGS)))))))))))))) I am very sorry about your friend.:flowerforyou: Awesome job you have! I want to go to the gym I am just trying to find the time LOL ! Ouch Pizza and Hotwings ... Better than killing your lungs though... mmmm I miss hot wings 3 mile…

Congrats !!!! We have 3 people tied up for 2 pounds Amanda 2 pounds 1.28% Sandy 2 Pounds 1.23% Mina 2 pounds 1.09% So I will put a poll on http://mfphealthattack.aimoo.com/Polls/3-challenges-or-1-1-18217.html so we can vote to see if we should have one challenge from the Highest % lost OR 3 challenges one from each lady…

Not a pain at all !!!!

Hey WildKat318 !! I am not sure what you mean you put your weight in...... The colomn to the right is the area where we put the pounds lost... Sometime if we are on at the same time I will help you ... on the page were it says crystalokeefe is viewing you would click that and instantly be able to chat...

Must be why I can sit indian style or ever do the straddle in the TBL Yogas video hurts bad !!

*pout**pout* I am crying in side ...... I am up 1.8 but on a positive note I have lost 1 inch in my waist and 2 inches in my hips WOOHOO !! No wonder my pants keep saggin in the but !! My hubby said the other day are we gonna need to go shopping cause all your pants are getting to big and I cant see your butt( He is a butt…

Hello Christy and welcome !! Send me your email address and I can add you to our spread sheet so that you can access and edit it !!! My email is crystalokeefe@aol.com

We all can see the spread sheet so all you need to do it put your info in !!! Wow we are so glad you joined us!! If you have any questions just ask!!

Thank You all so much !! *running to the medicine cabinet and then a hot hot hot bath* Thank You

Yesterday I went up to level 2 on yoga after doing 1 for 2 weeks with other exercise.... Yesterday I did the Biggest Loser Yoga level 2 nothing else and today when I got up my muscles were a little sore then got on the treadmill with sauna suit on for 40 mins 3mph now I hurt all over and my hips are killing and I just…

Sanifrey ~ I did get an email today from a Laura? !! Welcome anyone !!! I swear with the sauna suit on I sweat like crazy when I am done my clothes are drenched!! I did 40 mins on treadmill earlier & a little raking in the yard but not very much ... but my body is killing me from Yoga 1&2 yesterday .... should I go for…

Last Chance workout day girls we better move our bootys !!! MOVE IT MOVE IT MOVE IT !!! I want you to be :mad: :explode: :sad: :laugh: till you sweat !!! I just got in 40 mins on the treadmill with my sauna suit on !! HOLY sweat feast ta go shopping Be back soon !!!!

YOU CAN DO IT !!! You have to believe in your self !!!! I have been smoke free now since October 2006 !!! You can do it !!! It is the best thing you can do for your lungs it makes things so much easier! Best wish and sending strength your way!

Welcome Gloria !!! So glad that you found us !! Woohooooooo !!! *Happy Dance* :flowerforyou: :tongue:

#43 !!

OMG!! I cant believe that Laura had a fracture !! HOLY !!! Wow .... i think they did right by sending Laura home with her injury! Kristen is a bigger threat BUT they did the right thing as people with feelings not game players !!

Thanks Connie!! :flowerforyou: Yeah those pushups are killer!! But glad your Back!!! Oh No Mina should we be hush hush so you dont know what is going on with the show? Last night I was doing jumping jacks squats jogging in place doing anything to keep my heart rate up to burn some calories during the last half of the…

Thank You Amanda!! Well my Mommy left to go home so blah....... I guess later if the girls will let me I will get on that treadmill!!