CrystalOKeefe

Here are a couple easter photos of the girls Maeve Cali

Sandy !! Hurry get it done before you get feeling worse, maybe getting those endorphanes going will make you feel better!! Ready set Sweat .......... Go GO GO GO GO GO GO GO GO You CAN do It !!!! Today I have some running to go do with my mom before she leaves today :( we are gonna go to the butterfly exhibit !! WoooHooo I…

Amanda !! Yeah I didnt eat very well yesterday either .... But it was mostly Ham , mash potatoes and Asparagus I love asparagus.... Ok and so I had Pie it was my fav! But today I am watching my eating and will exercise tonight I am gonna do yoga and get on that treadmill will my sauna suit on!!

OMG That is Awesome !!! WOOOHOOO !!!!

Mickie17 !! You sure can join us !!! Send me an email so I can add you to the spreadsheet!!! Also we chat about TBL on http://mfphealthattack.aimoo.com/ We are so glad to have you !! Mina Welcome I got your email and you should recieve 2 back !! One for the spreadsheet site !!! Glad to have you !! JENNY PUSH UPS ARE YOU…

I have sent another email and you need to sign up for the site to be able to log on it !!! Let me know !!

HAPPY EASTER !!!!!

[/quote] Well I was on vacation but was happy to find out this morning that I lost a pound!!! I'm thrilled and happy to be starting the week at a 10 pound loss so far. I am getting a little bored with the BL videos and have just purchased the turbo jam. Good luck to everyone! It took me four months plus to lose the ten but…

OOOOOOOOOOHHHHHHH..... I havent worked out yet today... Been shopping and went to the mall to see the Easter Bunny Maeve was terrified !!!! Crocodile tears !!! But later tonight I amma gonna yoga with my Mommy she is down for easter !!! WoooHooo !!!! Shhh.... i got the girls bikes yeah I am so excited I cant wait till…

OOpppss on here I put the wrong weight it is 149.4!!! Everyone has done amazing this week !!!!!! Lets keep this going !!!

Hello I am reporting 32 pounds lost !!!! WOOHOO !!!

Chipper.... Send me an email crystalokeefe@aol.com and I will get you signed up for the spread sheet where we track everything weigh in and give comments !!! I see about your somiking thing that is AWESOME !! I have been smoke free now since October 2006 !! WOOHOO !! WWWOOOOOHHHOOOO I hit 149.8 this am YEAH YEAH Happy…

Thank You Jenny (((((HUGS))))) OK so I am DONE with my Last chance workout !!!! WOOHOOO !!! 35mins Yoga 20 mins TBL2 and 40 mins treadmill .................. 30 crunches and 50 jumping jacks...............5 treadmill pull ups ...............ITS OFFICIAL IAM DEAD GOOD NIGHT !!!! I had my suana suit on for the treadmill my…

Argh ok so I am a bit annoyed right now..... My friend sells mary kay and wants me to do it... I dont really get into the whole make up look pretty stuff ..... How can I sell it ? She like put me on the spot by putting her boss on a 3 way call with me, What do I do? I dont want to sell it, she is my friend so what do I do?

Glad you found us !!!! Have you checked out our other site ??? http://mfphealthattack.aimoo.com/ visit us there too... It is another place where we chat too!! . Weird how TOM has visted most of us around the same time LOL ARGH I hope this week is better than the last !!!!

A recent article I came across...... When A Sauna Doesn't Suit, Buy A Sauna Suit! Relaxing in a sauna can be one of the best things you can do for your body, and wearing a sauna suit can closely mimic this – without the hefty price tag of installing a sauna in your home. Anyone who has spent time in a sauna knows of the…

Tommorrow I will wear the sauna suit to see what that does to the calories.... or if that is just a water thingy !!

I am not sure whats on the agenda for tommorrow...... I hope to get in a good one ..... I hope to be under 151 !!!!! So my ticker will say 30 lbs lost............ I feel good about this week since last week evil TOM was visiting.

Ok yeah I AM A MORON !!! How does 341 sound??? 716 is the total from my last 3 workouts......... HAHA Yeah I guess I have to learn this thing !!!

No I wasnt..... no sauna suit this time..... But I was lifting my arms alot?? I dont know.... it said 129 with Yoga and 242 with TBL2 ???? I am not sure I sweated like crazy ...

Ok I got a reebok with the chest strap from buy.com.... I just did 40 mins on treadmill it is saying I burnt 716 calories ... can that be right?? I did walk 5 mins @ 3.5 jog 1min at 4.5 walk 3.5 1.5mins intravals for 20 mins then the last 20 @ 3.5 with an incline ....... Does this sound right to anyone? Never mind I guess…

Ok so.......... I just did 40 mins on treadmill........ the first 20 mins were 3.4 /4.5 intravels... then incline for 20 mins at 3.5 and My HRm is saying 716 calories burnt...... can that be right??

Thanks Girls !!! I sure I hope everything will be OK !!!! I find it I go slowly over the comment and use my scroller on the mouse I can read them??? Yes we should do a workout program for our last chance.... My plan is treadmill .... Yoga ..... some crunches..... maybe TBL2 ???? Whats everyone elses plan?

Biggest Loser also airs on sunday night fln? I am not sure what channel..... Today was a long day! My little 2 year old Maeve has had for the last 2 months or so very strong amonia chemicaly smelling Poo!!! Sometimes it even instantly turns her little booty red and blisters it... Today I called the Dr. took her in I have…

double post OOPs.....

I recieved an email from Cathy !!! Welcome Cathy glad to have you join us!! Well today I am sore !! So all I am gonna do today is walk on that treadmill !! Only 2 days till weigh in ... EMILIE where are you girl ??? Youve been so inspiring ........ Everyone have a great day !! ((((((HUGS))))))

You sure can join us !!! Send me your email to crystalokeefe@aol.com I will send you the spread sheet site!! Also check this out ..... http://mfphealthattack.aimoo.com/ So glad to have you join us !!!!

Ha Ha Ha that is Maeves favorite Movie!!! Madagascar !! Oh yeah I am loving my HRM !!! It said 175 yoga and 375 TBL2 workout WOOHOO !!! My legs are tired so no treadmill today maybe tommorrow! Great motivation Jenny !! You are so funny with the smilies !!!!!!!! ((HUGS)))

Get your Booty moving girl !!! Our Weigh in is friday !!! MOVE THAT BOOTY !!! it is hard to get going but once you start it gets addicting!! Welcome !!

Yeah I have just a small area rug so it only took 2 hours!! Thats so cute about Saul !! This weekend was ok for the most part.... Eating was horrible!!! Yeah I figured give it some Easter spice.... I was bored LOL I would also like to welcome constancemwj she sent an email saying that she is wanting to join us and is…