CrystalOKeefe

Welcome!

That is where I got it from just thought Id bring it over it may be helpfull to some?

My Bob Yoga just got done!! OK And so now I am gonna steam clean my area rug cause being that close to the floor made me realize it needs it BAD !!!!! Then I will use the sauna suit and the treadmill !!!!

If you're trying to lose weight, it's important to keep track of how much you weigh. But can you ruin your attempt to get to a healthy weight by stepping on the scales too often? Yes, says Keri Gans, RD, a nutrition consultant in New York City and a spokeswoman for the American Dietetic Association. Weighing yourself every…

Awesome Sanifrey !!! This week will be better !!! WOOHOO !!! Where is everyone? we are missing like 4 weigh ins this week???

I am gonna miss this show! I thought the last season was full of tear jerkers starting with Pratts death.....:cry: But I too thought it was gonna end differently.. I definetly think that Sam and Gates are back together!! Is everyone going to watch Southland?

Next week will be better!!!!

Hello everyone..... Last week was a yucky week for us all !! According to the spread sheet we have a few people missing! Congrats Amanda who has the highest percentage lost !!!! WooHoo Great Job AMANDA !!! Bring it on girl what is our challenge this week from you? Dont go easy on us ....... The new April week is all set…

Weigh in !!! TODAY WHERE IS EVERYONE???

Roll him .....Ace Young :love:

in the exercise there is a yoga , so I just use that until I get my HRM !

I just estimate...... But my HRM is coming soon! I estimate but how vigurous the workout is. Your welcome to visit anytime!!!

Make sure your drinking alot of water as well!! Your body has to heat that water up in order to digest it so that also gets your metabolism going to! Just dont give up and make sure you eat then you will get you WooooHoooo !!!! :flowerforyou:

Bob Harpers says to within the first 30 mins of getting up. This will kickstart you metabolism , also prevent you from being hungrier around lunch time. Try to eat a quick slice of toast with sugar free preserves a granola just to put something in your stomach! You need to eat to lose.... 5 - 6 meals a day ! 3 meals and…

Good Morning group ...........:drinker:

I am alone and prolly look like a fool cause no one else is talking here !!! Help I over ate at lunch ....... I had 4 tacos and know I shouldnt have but it was a rareity and now I feel so full and yucky I want to go puke .......

Where the heck is everyone ???? Are we having an extra long weekend????

Happy monday !! Were do you all go on the weekends? The spreadsheet Seems to be great to know whats going on! I sure hope everyone is liking it and if there are any suggestions feel free let us know ! I am not sure if everyone knows about the forum that we have here it is again check it out,…

WooHoo You look amazing !!!!!!

I cant wait for it to come in the mail !!! WOoooooHoooOOOOooooo !!! And my biggest loser yoga is in at walmart today I get to pick it up later !!!! Today is a good day !! I have energy and feel great !! I hope everyone had a great weekend and where the heck is everyone !!

Happy monday !!! Hope everyone had a great weekend ...... I bought a HRM a Mio from walmart for 34.77 and I dont like it !! I have to manually touch the sensors everytime to get a read and it says very high sometimes..... I am taking it back cause I ordered the reebok one on Buy.com !!!! I hope I like this one !!!! So I…

I bought a Mio and I dont think I like it .... You have to push the sensors to check and register you HR .... Yeah I am taking it back and gonna order the reebok one from buy.com that has chest strap!

On to week 3 !!! Everyone has done amazing !!! Keep up the great work !! We have our challenge for this week from Jennifer!!! 25 jumping jacks and 25 crunch situps a DAY EVERY DAY !!!! We are always except new members !! feel free to join us in our adventure to become healthy !!!! Send an email to crystalokeefe@aol.com to…

\ I use sugar free french vanilla cofffeemate it has 15 calories per tablespoon! So if you dont use too much !!

I weighed in today total lost total is 29 pounds !!! One pound away from thirty WOOOHOOO !!

I drink like 3-4 cups a day with sugar free fench vanilla creamer and I have been losing, but make sure you drink alot of water as well cause coffee is a dieratic and will dehydrate you.

This is what Ive eaten today ........ Do I need to eat exercise calories daily? I plan on easting a bag of pop corn later 94% fat free kind I am not hungry what do I do ? Coffee - Brewed from grounds, 3 cup (8 fl oz) 7 0 0 1 remove International Delight - Coffee Creamer - Sugar Free French Vanilla, 4 tbsp 80 4 8 0 remove…

Normally I eat my cals or over but today I just havent been hungry.......

Go !! MammaKisses !! Get us going !!! I havent done much today YET !!! Today isnt over but ???? I have 420 cals left from 1200 with out doing any exercise what do I do???

I am planning on cardio kickboxing and 25 treadmill intervals But I still have 420 calories from my 1200 diet that I havent eaten ..... I have had dinner already .... what do I do?